Each week here at MileSplit we will be giving you a quick look at four of the nation's best runners. Featured this week are Juliet Bottorff (DE), Jonathan Nelson (UT), Laura Tremblay (CO) and Tyler Udland (NJ).

West Windsor Plainsboro-North continued its meteoric rise in the boys rankings with its win over Don Bosco Prep at the NJ MOC, while the girls from Fort Collins proved they belonged with an impressive win at the NXN Southwest Regional.

Each week here at MileSplit we will be giving you a quick look at four of the nation's best runners. Featured this week are Steve Sulkin (IL), Jess Cygan (PA), Reed Connor (TX) and Abbey Leonardi (ME).

NXN Midwest Region Champion York (IL), led by a resurgent Steve Sulkin, moves to No. 2 in the rankings, while Magnificat (OH) makes its first appearance, entering at #14 after a runner-up finish in the girls Midwest race.

NXN Midwest: Kroy (York, IL), led by Steve Sulkin, avenged its loss to Naperville North at the IHSA Champs a week ago. Geneva (IL) XC and Stephanie Morgan (OH) are winners. (Photos by Tracy Rollins)

Ashley Brasovan, Bobby Nicolls, Doug Smith and Jordan Hasay are four of the best cross country runners in the country this fall, and they've each signed up to share their journey throughout the fall in our seasonal feature.

Each week here at MileSplit we will be giving you a quick look at four of the nation's best runners. Featured this week are Michael Wallace (FL), Amanda Winslow (GA), Brian Shrader (AZ) and Megan Goethals (MI).

With the recent passing of his best friend weighing heavily on his mind, Knoxville West star Matthew Sonnenfeldt persevered to capture the most meaningful of state titles.

Weekly High School X-Country Regional Rankings 2008 Team rankings by Marc Bloom and Rich Gonzalez. Individuals-To-Watch lists by national and state correspondents.

The Second Cross Country Coaches National Youth Championship will be held at Voice of America Park, West Chester, Ohio, Saturday,  December 6.

Each week here at MileSplit we will be giving you a quick look at four of the nation's best runners. Featured this week are Matthew Sonnenfeldt (TN), Becca Addison (MI), Jimmy Tarsnane (PA) and Jessica Tonn (AZ).

The polls are closed here in the East, and at least as far as the MileSplit team rankings are concerned, there are very few changes. The top eight teams on the boys' side, and the top five girls' teams remain intact.

For the first time since its inception over two decades ago, the Pennsylvania Track & Field Coaches Association will not sponsor an all-star team of seniors in the Mid-East Regional Championships in mid-November in Ohio.