The term "carbo-loading" is well-known and often used to describe the nutrition plan of a soon to be marathoner. But it is not the most effective way to maximize energy,
The term "carbo-loading" is well-known and often used to describe the nutrition plan of a soon to be marathoner. But it is not the most effective way to maximize energy,
When injury strikes, therapists often will recommend orthotics to fix the problem. But are they useful? The subject is controversial. Here's what you need to know.
How many days per week should I run? The correct answer for how many days per week you should run is however many you are able to while keeping yourself healthy and happy.
If you feel pain just behind the outside of your ankle, though, there is a good chance you may be suffering from perineal tendonitis. We have advice on how to relieve the symptoms.
Review the MileSplit calendar listing for the AAU Region 4 Qualifier which takes place in Lima, Ohio.
Using the 1600 meter times this past spring from each team's top 5 returnees, we project the top boys cross country teams in the state of Ohio for this upcoming fall.
Using the 1600 meter times this past spring from each team's top 5 returnees, we project the top girls cross country teams in the state of Ohio for this upcoming fall.
MileSplit unveiled its national age group club rankings recently and has one of the most expansive stats compilations you will find
Exciting track and field action is set to take place at the AAU Region 4 Qualifier in Lima, Ohio!
Below can find age group rankings within the state of Ohio from the summer track club circuit of meets now being compiled on MileSplit.com.
Read about some of the top contenders who will be competing at the AAU Region 4 Qualifier in Lima, Ohio!
Check out the top college men outdoor track & field rankings by event from schools within the state of Ohio.
Review the schedule of events and other important information pertaining to the AAU Region 4 Qualifier.
View the 500+ pictures from the USATF Ohio JO Association Championship by Shawn Conlon.
A talented collection of athletes are set to compete at the upcoming AAU Region 4 Qualifier in Lima, Ohio!
Check out the girls entry lists for the upcoming AAU Region 4 Qualifier in Lima, Ohio!
The recent AAU District Qualifier - Columbus meet took place at Franklin Heights High School.
The top performers from the summer track and field season are listed in our club rankings!
View the 100m sprints and athlete interviews from the recent AAU District Qualifier - Columbus meet.
Check out this how-to on how to prevent blisters from a HOKA ONE ONE professional.
Here, HOKA One One track pros share their personalized hacks to help you become a better runner.
Heading into motherhood for the first time, Sanya Richards-Ross looks back on her time as one of the best sprinters in USA history
Ohio's athletes posted impressive results at the prestigious New Balance Nationals Outdoor meet!
As July 1st approaches and college coaches can start officially recruiting and contacting the class of 2018, lets list all of the times run by the rising senior boys in Ohio from this past school year for the 5K, 3200m, 1600m, and 800m distances.
As July 1st approaches and college coaches can start officially recruiting and contacting the class of 2018, lets list all of the times run by the rising senior girls in Ohio from this past school year for the 5K, 3200m, 1600m, and 800m distances.
Impressive track and field performances were demonstrated at the AAU District Qualifier - Lake Erie meet!