WOODMORE HIGH SCHOOL TRACK & FIELD
THROWS CLINIC, Elmore Ohio
Sunday, April 14, 2013, 9:30 – 4 p.m. (rain or shine)
SPECIAL GUEST:
Brian Oldfield – Former American & World Record Holder (shot put), First Man to throw 73’, 74’, 75’ in the shot put
COST:
$85 per athlete – includes: VS Sports Throw ball for drills. Breakfast & Lunch
$50 per coach or parent – parents encouraged to participate if there are no
Throws coaches at your school.
(Price includes breakfast & lunch)
Registration Form / Waiver of Liability
SCHEDULE
8:30 – 9:30 A.M. – Registration & breakfast
Morning session: Weight room, drill demonstrations & participation
Lunch Break
Afternoon Session: Throwing Stations (shot put & discus)
Discus throwing for the new or experienced thrower, skills for both.
Glide and rotational shot put for new to advanced throwers.
The day will be spent learning alternative weight training, plyometrics and drills to give you an understanding how to be a better thrower. At the conclusion of this clinic you will understand what we do to compete at a high level in throws!!
Come see what works for us !!
Mike Pendleton, Woodmore Throws Coach - Coach of:
Emily Pendleton – 2 time BIG TEN Champion in DISCUS
2 time BIG TEN Runner Up in DISCUS
2007 National Gatorade Player of the Year Track and Field
4 time High School State DISCUS Champion
2007 2nd place, 2006 4th place finish SHOT PUT Ohio State Meet
2006 & 2007 High School All American & Nat’l Champion DISCUS
2007 Pan Am Games DISCUS Champion
All Time Ohio High School State Record Holder DISCUS 183’-3”
Erin Pendleton – 2010 Silver Medalist @ Jr. World meet Moncton Canada
2010 & 2012 BIG TEN Champion in Discus
2 time High School State DISCUS Champion & State Meet Record Holder
2009 3rd Place Finish @ Pan Am Games Trinadad, Tabago DISCUS
2009 3rd place finish SHOT PUT Ohio State Meet
2008 4th place finish SHOT PUT Ohio State Meet
2007 2nd place finish DISCUS Ohio State Meet
Carly Pendleton - 2011 Ohio State Champion DISCUS Champion
2010 Silver Medalist Ohio State Meet DISCUS
2010 New Balance Outdoor High School All American DISCUS
REQUIREMENTS: Throw Shoes or hard soled court shoes.
Throwing implements – discus, shot put.
Please call or email with questions: 419-862-3803 (days) or
419-665-2177 (evenings).
Email: onceuponatyme@ezworks.net (subject : track & field)
Registration Form / Waiver of Liability
LIMITED TO FIRST 80 ATHLETES (Deposit of $50 required to hold spot ) Balance due upon registration. Make Checks payable to: Woodmore Athletic Boosters. Please mail to: Mike Pendleton, 3660 C.R. 106, Lindsey, OH 43442
Here’s your opportunity to be coached by Brian Oldfield
Please come and see what’s working for us at Woodmore High School. Assisting with the clinic will be Division I College Coaches, as well as Coach Travis Bates (Fremont Ross High School), Emily Pendleton (Graduate – Univ. of Michigan), Erin Pendleton (University of Michigan), Carly Pendleton (Ohio State University).
Be sure to bring you camera for pictures with Brian and a pen for autographs !!