Season
Level
Personal Records Personal Records
Event Mark State National Date
800m 2:50.22 May 20, 2025
1600m 6:00.76 #22,006 May 13, 2025
3200m 13:02.32 #14,020 May 12, 2026
5K 20:21.20 Oct 14, 2023
Pole Vault 5-6 May 4, 2023
800m 2:50.22 May 20, 2025
1600m 6:00.76 #22,006 May 13, 2025
3200m 13:02.32 #14,020 May 12, 2026
Pole Vault 5-6 May 4, 2023
1.x Mile 15:16.28 Aug 19, 2025
2 Mile 13:26.50 Sep 3, 2022
5K 20:21.20 Oct 14, 2023
2000m 8:22.50 Aug 23, 2022
3000m 13:26.50 Sep 24, 2022
3200m 13:11.21 Oct 1, 2022
800m 2:50.22 May 20, 2025
1600m 6:00.76 #22,006 May 13, 2025
3200m 13:02.32 #14,020 May 12, 2026
Pole Vault 5-0 #20,779 Mar 30, 2024
1.x Mile 15:16.28 Aug 19, 2025
2 Mile 14:05.48 Aug 22, 2023
5K 20:21.20 Oct 14, 2023
800m 3:24.83 Apr 20, 2022
1600m 6:05.61 May 4, 2023
Pole Vault 5-6 May 4, 2023
2000m 8:22.50 Aug 23, 2022
3000m 13:26.50 Sep 24, 2022
3200m 13:11.21 Oct 1, 2022
2 Mile 13:26.50 Sep 3, 2022
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2026 - Cc

2 Mile Run

5000 Meter Run

2026 - Outdoor

1600 Meter Run

3200 Meter Run

2025 - Cc

1.x Mile Run

5000 Meter Run

2025 - Outdoor

800 Meter Run

1600 Meter Run

3200 Meter Run

2024 - Cc

2 Mile Run

5000 Meter Run

2024 - Outdoor

1600 Meter Run

3200 Meter Run

Pole Vault

2023 - Cc

2 Mile Run

5000 Meter Run

2023 - Outdoor

1600 Meter Run

Pole Vault

2022 - Cc

2000 Meter Run

3000 Meter Run

3200 Meter Run

2 Mile Run

2022 - Outdoor

800 Meter Run

1600 Meter Run

Pole Vault

2021 - Cc

2000 Meter Run

3000 Meter Run

3200 Meter Run

2 Mile Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.