Season
Level
Personal Records Personal Records
Event Mark State National Date
800m 2:18.28 Mar 20, 2026
1600m 5:03.84 #938 May 20, 2025
3200m 11:14.89 #1,393 May 9, 2025
5K 17:45.71 May 1, 2026
6K 22:32.07 Nov 8, 2025
800m 2:18.28 Mar 20, 2026
1500m 4:41.08 May 1, 2026
1 Mile 5:06.12 Feb 23, 2026
5K 17:45.71 May 1, 2026
1600m 5:03.84 #938 May 20, 2025
3200m 11:14.89 #1,393 May 9, 2025
400m 1:01.73 May 15, 2021
1 Mile 5:11.91 Feb 6, 2026
3000m 10:37.97 Jan 24, 2026
800m 2:27.98 #1,780 Feb 23, 2025
1600m 5:29.04 #1,489 Feb 9, 2025
3200m 11:45.47 Feb 3, 2024
6K 22:32.07 Nov 8, 2025
2 Mile 11:31.19 Oct 2, 2024
5K 18:47.72 Sep 14, 2024
800m 2:18.28 Mar 20, 2026
1500m 4:41.08 May 1, 2026
1 Mile 5:06.12 Feb 23, 2026
5K 17:45.71 May 1, 2026
1 Mile 5:11.91 Feb 6, 2026
3000m 10:37.97 Jan 24, 2026
6K 22:32.07 Nov 8, 2025
800m 2:24.28 May 17, 2022
1600m 5:03.84 #938 May 20, 2025
3200m 11:14.89 #1,393 May 9, 2025
800m 2:27.98 #1,780 Feb 23, 2025
1600m 5:29.04 #1,489 Feb 9, 2025
3200m 11:45.47 Feb 3, 2024
2 Mile 11:31.19 Oct 2, 2024
5K 18:47.72 Sep 14, 2024
400m 1:01.73 May 15, 2021
See where Sophia ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 93 of Sophia Poling’s results

Full performance history, included with MileSplit PRO.

Subscribe to view results

2026 - Outdoor

800 Meter Run

1500 Meter Run

One Mile Run

5000 Meter Run

2026 - Indoor

One Mile Run

3000 Meter Run

2025 - Cc

6,000 Meter Run

2025 - Outdoor

800 Meter Run

1600 Meter Run

3200 Meter Run

2025 - Indoor

800 Meter Run

1600 Meter Run

2024 - Cc

2 Mile Run

5000 Meter Run

2024 - Outdoor

800 Meter Run

1600 Meter Run

3200 Meter Run

2024 - Indoor

1600 Meter Run

3200 Meter Run

2023 - Cc

2 Mile Run

5000 Meter Run

2023 - Outdoor

800 Meter Run

1600 Meter Run

3200 Meter Run

2023 - Indoor

800 Meter Run

1600 Meter Run

2022 - Cc

2 Mile Run

5000 Meter Run

2022 - Outdoor

800 Meter Run

2022 - Indoor

800 Meter Run

2021 - Outdoor

400 Meter Dash

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.