Season
Personal Records
| Event | Mark | State | National | Date |
|---|---|---|---|---|
| 60m | 8.84 | #9,660 | Jan 31, 2026 | |
| 100m | 12.74 | — | Mar 31, 2026 | |
| 200m | 28.57 | — | May 13, 2026 | |
| 5K | 21:58.85 | — | Sep 24, 2022 | |
| Shot Put | 29-1.25 | #17,074 | Apr 24, 2026 |
Results
See all 51 of Lizzie Amspoker’s results
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2026 - Outdoor
100 Meter Dash
200 Meter Dash
Shot Put
2026 - Indoor
60 Meter Dash
200 Meter Dash
Shot Put
2025 - Outdoor
Shot Put
2025 - Indoor
60 Meter Dash
200 Meter Dash
2024 - Outdoor
100 Meter Dash
200 Meter Dash
300 Meter Hurdles
2024 - Indoor
60 Meter Dash
200 Meter Dash
2023 - Cc
5000 Meter Run
2023 - Outdoor
200 Meter Dash
400 Meter Dash
2022 - Cc
5000 Meter Run
