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Sam Russ

Damariscotta, ME, USA

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Total Results 160
Total Events 22

Personal Records

400m - 56.25
800m - 2:06.21
1600m - 4:33.21
1 Mile (in) - 4:29.27
3200m - 10:01.80
2 Mile (in) - 10:19.54
5K (xc) - 16:12.57
8K (xc) - 25:58.70
4 Mile (xc) - 23:07.04
100m - 15.07
200m - 26.19
400m (in) - 55.66
800m (in) - 2:05.62
1000m (in) - 2:39.87
1500m - 4:19.49
1 Mile (xc) - 4:26.13
3000m (in) - 8:54.13
3000m - 9:30.96
2 Mile (xc) - 10:47.05
5K (in) - 15:51.91
8K (in) - 27:52.50
Shot Put - 23-3

Performance Details

Event 2 Mile Run

Mark 11:50.00

Meet Panther Pre-Season 2 Miler

Place 4th

Race/Results Page Boys

Round Finals

Heat 1

Team Lincoln Academy

Native Country USA

Season XC 2015

Level HS

Meet Date Aug 29, 2015

Date Added Sep 2, 2017

Grade 2019

Timing FAT

Personal Best? No

Season Best? Yes

Venue Medomak Valley XC course, Waldoboro, ME, USA