2017 - Outdoor
3000 Meter Run
5000 Meter Run
400 Meter Hurdles
3000 Meter Steeplechase
2016 - CC
8000 Meter Run
Five Mile Run
10,000 Meter Run
2016 - Outdoor
110 Meter Hurdles
2015 - CC
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2015 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2015 - Indoor
3000 Meter Run
5000 Meter Run
2014 - CC
5000 Meter Run
8000 Meter Run
Five Mile Run
10,000 Meter Run
2014 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Steeplechase
2014 - Indoor
One Mile Run
3000 Meter Run
2013 - CC
5000 Meter Run
8000 Meter Run
10,000 Meter Run
2013 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
3000 Meter Steeplechase
2013 - Indoor
600 Meter Run
1000 Meter Run
One Mile Run
2012 - CC
4000 Meter Run
Three Mile Run
5000 Meter Run
2012 - Outdoor
800 Meter Run
2000 Meter Steeplechase
3000 Meter Steeplechase
2012 - Indoor
400 Meter Dash
600 Meter Run
1000 Meter Run
One Mile Run
3200 Meter Run
2011 - CC
4000 Meter Run
Three Mile Run
5000 Meter Run
2011 - Outdoor
400 Meter Hurdles
3000 Meter Steeplechase
2011 - Indoor
3200 Meter Run
2010 - CC
4000 Meter Run
Three Mile Run
5000 Meter Run
2010 - Outdoor
3200 Meter Run
400 Meter Hurdles
Long Jump
2010 - Indoor
1500 Meter Run
One Mile Run
2009 - CC
2000 Meter Run
2500 Meter Run
3200 Meter Run
Three Mile Run
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College Progression Tracker
High School
Outdoor | |
Long Jump | 16-11.5 |
400 Meter Hurdles | 59.34 |
800 Meter Run | 1:57.30 |
1600 Meter Run | 4:45.27 |
2000 Meter Steeplechase | 6:17.70 |
3000 Meter Steeplechase | 9:37.80 |
3200 Meter Run | 9:43.59 |
Indoor | |
400 Meter Dash | 55.18 |
600 Meter Run | 1:28.88 |
1000 Meter Run | 2:37.15 |
One Mile Run | 4:35.51 |
3200 Meter Run | 9:49.79 |
CC | |
2000 Meter Run | 6:16.92 |
2500 Meter Run | 7:39.00 |
3200 Meter Run | 13:38.00 |
4000 Meter Run | 13:07.00 |
Three Mile Run | 15:43.96 |
5000 Meter Run | 16:06.10 |
College
Outdoor | |
110 Meter Hurdles | 19.38 |
400 Meter Hurdles | 1:01.13 |
800 Meter Run | 2:03.20 |
1500 Meter Run | 4:09.50 |
3000 Meter Run | 9:01.87 |
3000 Meter Steeplechase | 9:16.45 |
5000 Meter Run | 15:09.78 |
Indoor | |
One Mile Run | 4:29.04 |
3000 Meter Run | 8:58.22 |
5000 Meter Run | 15:35.83 |
CC | |
5000 Meter Run | 15:45.60 |
6,000 Meter Run | 19:37.40 |
8000 Meter Run | 24:51.90 |
Five Mile Run | 25:52.85 |
10,000 Meter Run | 32:23.00 |
Open
Indoor | |
1500 Meter Run | 4:41.60 |