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2021 - Outdoor

200 Meter Dash

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The Legend of Zelda: Breath of the Wild
Apr 03, 2021
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Assassins Creed
Apr 03, 2021

400 Meter Dash

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Super Mario Brothers
Apr 23, 2021
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Assassins Creed
Apr 23, 2021
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GoldenEye for N64
Apr 10, 2021

2019 - Outdoor

400 Meter Dash

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GoldenEye for N64
Apr 26, 2019
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The Legend of Zelda: Breath of the Wild
Mar 30, 2019

800 Meter Run

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The Legend of Zelda: Breath of the Wild
May 15-18, 2019
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GoldenEye for N64
May 15-18, 2019
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Counter Strike Global Offensive
May 09-11, 2019
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Super Mario Brothers
May 03, 2019
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Assassins Creed
Apr 13, 2019
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GoldenEye for N64
Apr 06, 2019

1600 Meter Run

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World of Warcraft
Apr 23, 2019

2019 - Indoor

60 Meter Dash

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GoldenEye for N64
Jan 05, 2019

200 Meter Dash

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GoldenEye for N64
Jan 13, 2019

400 Meter Dash

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World of Warcraft
Jan 27, 2019
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Counter Strike Global Offensive
Jan 05, 2019

2018 - Outdoor

200 Meter Dash

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The Elder Scrolls: Skyrim
May 15-19, 2018
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GoldenEye for N64
May 15-19, 2018
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Assassins Creed
May 09-11, 2018
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Grand Theft Auto 5
May 09-11, 2018
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World of Warcraft
May 04, 2018
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World of Warcraft
Apr 27, 2018
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Super Mario Brothers
Apr 17, 2018
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World of Warcraft
Apr 13, 2018

400 Meter Dash

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Grand Theft Auto 5
May 15-19, 2018
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XXXX
The Legend of Zelda: Breath of the Wild
May 15-19, 2018
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XXX
XXXX
The Elder Scrolls: Skyrim
May 09-11, 2018
XXX Play Video
XXX
XXXX
GoldenEye for N64
May 09-11, 2018
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
May 04, 2018
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XXXX
Counter Strike Global Offensive
Apr 27, 2018
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The Elder Scrolls: Skyrim
Mar 31, 2018

800 Meter Run

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World of Warcraft
Apr 30, 2018

Latest Videos All Videos

00:23
Girls 60 Prelims Heat 11
Jan 06, 2019
2021 Outdoor Rankings
OH National
400m 1:03.31 999th 999th
200m 28.29 999th 999th
2019 Indoor Rankings
OH National
200m 27.59 999th 999th
400m 1:05.07 999th 999th
60m 8.43 999th 999th
2019 Outdoor Rankings
OH National
1600m 6:05.28 999th 999th
400m 1:03.13 999th 999th
800m 2:25.18 999th 999th

See where Adja Mbow ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Indoor
60 Meter Dash 8.43
200 Meter Dash 27.59
400 Meter Dash 1:05.07
Outdoor
200 Meter Dash 26.34
400 Meter Dash 1:00.73
800 Meter Run 2:25.18
1600 Meter Run 6:05.28