2025 - Indoor
100 Meter Dash
2024 - CC
5000 Meter Run
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
800 Meter Run
2024 - Indoor
100 Meter Dash
800 Meter Run
One Mile Run
2023 - CC
8000 Meter Run
10,000 Meter Run
2023 - Outdoor
800 Meter Run
1500 Meter Run
2023 - Indoor
800 Meter Run
1000 Meter Run
One Mile Run
2022 - CC
5000 Meter Run
8000 Meter Run
10,000 Meter Run
2022 - Outdoor
800 Meter Run
1600 Meter Run
2022 - Indoor
800 Meter Run
1600 Meter Run
2021 - CC
3000 Meter Run
3200 Meter Run
5000 Meter Run
2021 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2021 - Indoor
800 Meter Run
1600 Meter Run
2020 - CC
5000 Meter Run
2020 - Indoor
800 Meter Run
1600 Meter Run
2019 - CC
3000 Meter Run
2 Mile Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
Discus
Shot Put
2019 - Indoor
400 Meter Dash
2018 - CC
2 Mile Run
5000 Meter Run
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College Progression Tracker
High School
Outdoor | |
Discus | 101-4 |
Shot Put | 33-11.5 |
400 Meter Dash | 53.85 |
800 Meter Run | 1:54.44 |
1600 Meter Run | 4:26.93 |
One Mile Run | 4:39.15 |
3200 Meter Run | 10:13.50 |
Indoor | |
400 Meter Dash | 59.74 |
800 Meter Run | 2:03.61 |
1600 Meter Run | 4:48.99 |
CC | |
3000 Meter Run | 10:12.70 |
3200 Meter Run | 10:18.10 |
2 Mile Run | 11:32.40 |
5000 Meter Run | 16:24.90 |
College
Indoor | |
100 Meter Dash | 15.00 |
800 Meter Run | 1:58.41 |
1000 Meter Run | 2:36.19 |
One Mile Run | 4:24.38 |
Outdoor | |
800 Meter Run | 1:55.16 |
1500 Meter Run | 4:17.92 |
CC | |
5000 Meter Run | 15:24.90 |
8000 Meter Run | 25:24.80 |
10,000 Meter Run | 33:15.40 |