2025 - Indoor
100 Meter Dash
2024 - CC
6,000 Meter Run
8000 Meter Run
2024 - Outdoor
800 Meter Run
1500 Meter Run
2024 - Indoor
1000 Meter Run
One Mile Run
3000 Meter Run
2023 - CC
6,000 Meter Run
8000 Meter Run
2023 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2023 - Indoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2022 - CC
5000 Meter Run
2022 - Outdoor
200 Meter Dash
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2022 - Indoor
1600 Meter Run
3200 Meter Run
2021 - CC
2.x Mile Run (CC Short Course)
5000 Meter Run
2021 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2021 - Indoor
1600 Meter Run
2020 - CC
5000 Meter Run
2020 - Indoor
800 Meter Run
2019 - CC
5000 Meter Run
2018 - CC
3000 Meter Run
3200 Meter Run
2 Mile Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
1000 Meter Run | 2:48.06 |
One Mile Run | 4:23.12 |
3000 Meter Run | 9:03.98 |
Outdoor | |
800 Meter Run | 2:05.71 |
1500 Meter Run | 4:05.50 |
CC | |
6,000 Meter Run | 19:42.70 |
8000 Meter Run | 25:25.10 |
High School
Outdoor | |
200 Meter Dash | 24.96 |
400 Meter Dash | 53.15 |
800 Meter Run | 1:59.73 |
1600 Meter Run | 4:19.05 |
3200 Meter Run | 9:41.78 |
Indoor | |
800 Meter Run | 2:09.85 |
1600 Meter Run | 4:28.75 |
One Mile Run | 4:48.04 |
3200 Meter Run | 10:22.22 |
CC | |
2.x Mile Run (CC Short Course) | 16:21.72 |
5000 Meter Run | 15:49.10 |
Middle School
CC | |
3000 Meter Run | 10:56.40 |
3200 Meter Run | 11:09.30 |
2 Mile Run | 11:08.70 |