Season
Level
Personal Records Personal Records
Event Mark State National Date
400m 1:01.88 May 10, 2022
800m 2:19.06 May 17, 2023
1600m 5:16.30 #2,464 May 15, 2024
5K 19:28.10 Oct 4, 2024
6K 23:36.00 Nov 1, 2025
100m 15.00 Dec 3, 2024
600m 1:39.47 Jan 10, 2026
800m 2:20.87 Feb 22, 2025
1 Mile 5:29.12 Feb 6, 2026
400m 1:02.39 Feb 3, 2023
1600m 5:29.91 #1,428 Jan 13, 2024
800m 2:19.06 May 17, 2023
1500m 5:02.25 Apr 25, 2025
400m 1:01.88 May 10, 2022
1600m 5:16.30 #2,464 May 15, 2024
4K 16:12.80 Aug 29, 2025
5K 19:28.10 Oct 4, 2024
6K 23:36.00 Nov 1, 2025
3200m 13:34.78 Oct 6, 2018
2 Mile 12:48.74 Oct 5, 2019
100m 15.00 Dec 3, 2024
600m 1:39.47 Jan 10, 2026
800m 2:20.87 Feb 22, 2025
1 Mile 5:29.12 Feb 6, 2026
800m 2:22.78 Apr 18, 2025
1500m 5:02.25 Apr 25, 2025
4K 16:12.80 Aug 29, 2025
5K 19:28.10 Oct 4, 2024
6K 23:36.00 Nov 1, 2025
400m 1:01.88 May 10, 2022
800m 2:19.06 May 17, 2023
1600m 5:16.30 #2,464 May 15, 2024
400m 1:02.39 Feb 3, 2023
800m 2:21.88 Jan 20, 2023
1600m 5:29.91 #1,428 Jan 13, 2024
3200m 14:12.30 Sep 29, 2018
2 Mile 13:39.50 Sep 7, 2019
5K 19:29.85 Oct 2, 2021
3200m 13:34.78 Oct 6, 2018
2 Mile 12:48.74 Oct 5, 2019
See where Deena ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 110 of Deena Ingrassia’s results

Full performance history, included with MileSplit PRO.

Subscribe to view results

2026 - Indoor

600 Meter Run

800 Meter Run

One Mile Run

2025 - Cc

4000 Meter Run

5000 Meter Run

6,000 Meter Run

2025 - Outdoor

800 Meter Run

1500 Meter Run

2025 - Indoor

100 Meter Dash

800 Meter Run

One Mile Run

2024 - Cc

5000 Meter Run

6,000 Meter Run

2024 - Outdoor

400 Meter Dash

800 Meter Run

1600 Meter Run

2024 - Indoor

800 Meter Run

1600 Meter Run

2023 - Cc

5000 Meter Run

2023 - Outdoor

800 Meter Run

1600 Meter Run

2023 - Indoor

400 Meter Dash

800 Meter Run

2022 - Cc

5000 Meter Run

2022 - Outdoor

400 Meter Dash

800 Meter Run

2022 - Indoor

400 Meter Dash

800 Meter Run

2021 - Cc

5000 Meter Run

2021 - Indoor

800 Meter Run

2020 - Cc

5000 Meter Run

2019 - Cc

2 Mile Run

2018 - Cc

3200 Meter Run

2 Mile Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.