2026 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2025 - Cc
5000 Meter Run
8000 Meter Run
10,000 Meter Run
2025 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2025 - Indoor
100 Meter Dash
800 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2024 - Cc
5000 Meter Run
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
5000 Meter Run
2024 - Indoor
1000 Meter Run
One Mile Run
3000 Meter Run
2023 - Cc
6,000 Meter Run
8000 Meter Run
2023 - Outdoor
1600 Meter Run
3200 Meter Run
2022 - Cc
5000 Meter Run
2022 - Outdoor
1600 Meter Run
3200 Meter Run
2021 - Cc
5000 Meter Run
2021 - Outdoor
1600 Meter Run
3200 Meter Run
2020 - Cc
5000 Meter Run
2019 - Cc
5000 Meter Run
2018 - Cc
3200 Meter Run
2 Mile Run
2017 - Cc
2 Mile Run
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College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| 800 Meter Run | 2:12.10 |
| 1000 Meter Run | 2:55.42 |
| One Mile Run | 4:36.93 |
| 3000 Meter Run | 9:08.94 |
| 5000 Meter Run | 15:29.19 |
| outdoor | |
| 1500 Meter Run | 4:18.04 |
| 5000 Meter Run | 15:45.11 |
| 10,000 Meter Run | 33:11.14 |
| cc | |
| 5000 Meter Run | 16:00.50 |
| 6,000 Meter Run | 20:27.00 |
| 8000 Meter Run | 25:33.00 |
| 10,000 Meter Run | 32:41.00 |
High School
| outdoor | |
| 1600 Meter Run | 4:43.80 |
| 3200 Meter Run | 10:07.60 |
| cc | |
| 3200 Meter Run | 12:12.60 |
| 2 Mile Run | 12:44.60 |
| 5000 Meter Run | 16:21.60 |
Middle School
| cc | |
| 3200 Meter Run | 12:38.55 |
| 2 Mile Run | 12:24.92 |
