06:32
Girls 1600 Finals Section 1...

03:59
High School Boys Division 2 5km Run...

09:23
High School Girls Division 3 5km Run...

13:15
High School Girls Division 3 5km Run...

07:54
High School Boys Division 2 5km Run...

16:41
High School Girls D3 5km Run...

15:37
High School Boys D2/D3 5km Run...

00:30
Boys 200 Finals Section 1...

02:40
Girls 800 Finals Section 1...

05:58
Girls 1600 Finals Section 1...

00:35
Girls 100 Hurdles Finals Section 1...

00:29
Boys 100 Finals Section 1...

01:12
Girls 400 Finals Section 5...

00:38
Boys 200 Prelims Heat 5...

00:21
Boys 100 Prelims Heat 2...

02:26
Girls 4x200 Meter Relay Heat 1...

00:43
Boys 200 Meter Dash Heat 3...

03:00
Boys 800 Meter Run Heat 1...

00:45
Girls 100 Meter Dash Heat 4...

00:52
Girls 200 Meter Dash Heat 3...

01:13
Girls 300 Meter Hurdles Heat 3...

03:55
Girls 800 Meter Run...

00:36
Girls 100 Meter Dash Heat 3...

00:33
Boys 100 Meter Dash Heat 1...

01:25:33
Girls Shot Put...

01:07:32
Boys Shot Put...

07:56
Girls 1600 Meter Run...

01:17
Girls 300 Meter Hurdles Heat 2...

01:29
Girls 300 Meter Hurdles Heat 1...

00:54
Girls 200 Meter Dash Heat 4...

00:51
Girls 200 Meter Dash Heat 2...

00:48
Girls 200 Meter Dash Heat 1...

00:45
Girls 100 Meter Dash Heat 2...

00:38
Girls 100 Meter Dash Heat 1...

02:23
Girls 4x200 Meter Relay Heat 2...

07:26
Boys 1600 Meter Run...

03:08
Boys 800 Meter Run Heat 2...

01:07
Boys 300 Meter Hurdles Heat 3...

01:10
Boys 300 Meter Hurdles Heat 2...

01:19
Boys 300 Meter Hurdles Heat 1...

00:48
Boys 200 Meter Dash Heat 4...

00:43
Boys 200 Meter Dash Heat 2...

00:45
Boys 200 Meter Dash Heat 1...

00:34
Boys 100 Meter Dash Heat 4...

00:35
Boys 100 Meter Dash Heat 3...

00:34
Boys 100 Meter Dash Heat 2...

02:14
Boys 4x200 Relay Heat 2...

02:27
Boys 4x200 Relay Heat 1...

09:55
Boys 4x800 Relay...

12:35
Girls 4x800 Relay...

13:59
High School Girls Division 3 5km Run...

10:18
High School Boys Division 2 5km Run...

09:51
HS Boys Varsity B Division 5km...

11:59
HS Girls Varsity B Division 5km...

10:27
High School Girls 5km...

13:57
High School Boys 5km...

12:01
High School Girls Division 3...

09:26
High School Boys Small Division 2, Division 3...

01:00
Girls 300 Hurdles Finals Section 2...

00:51
Boys 4x100 Relay Finals Section 2...

01:54
Boys 4x200 Relay Finals Section 2...

02:06
Girls 4x200 Relay Finals Section 1...

00:35
Boys 200 Prelims Heat 7...

00:33
Boys 100 Prelims Heat 6...

00:31
Boys 100 Prelims Heat 10...

00:41
Girls 100 Hurdles Prelims Heat 2...

12:32
Boys 3200 Finals Section 1...

09:46
Boys 4x800 Relay Finals Section 1...

05:30
Girls 4x400 Relay Finals Section 1...

02:31
Girls 4x200 Relay Finals Section 1...

04:22
Boys 4x400 Relay Finals Section 1...

02:31
Girls 4x200 Relay Finals Section 1...

02:04
Boys 4x200 Relay Finals Section 1...

02:04
Boys 400 Finals Section 1...

01:26
Girls 400 Finals Section 2...

01:19
Girls 4x100 Relay Finals Section 1...

01:27
Girls 400 Finals Section 3...

01:20
Girls 300 Hurdles Finals Section 2...

01:05
Boys 4x100 Relay Finals Section 1...

01:14
Girls 300 Hurdles Finals Section 3...

01:14
Boys 300 Hurdles Finals Section 1...

01:09
Boys 300 Hurdles Finals Section 2...

00:49
Girls 200 Finals Section 3...

00:49
Boys 200 Finals Section 4...

00:38
Boys 110 Hurdles Finals Section 2...

00:37
Boys 110 Hurdles Finals Section 1...

00:45
Girls 200 Finals Section 1...

00:44
Boys 200 Finals Section 3...

00:38
Girls 100 Hurdles Finals Section 2...

00:33
Girls 100 Hurdles Finals Section 1...

00:32
Girls 100 Finals Section 2...

00:33
Girls 100 Finals Section 1...

00:26
Boys 100 Finals Section 1...

00:29
Boys 100 Finals Section 3...

03:45
Girls 800 Finals Section 1...

05:54
Boys 1600 Finals Section 1...

06:58
Girls 1600 Finals Section 1...

11:44
Girls 4x800 Relay Finals Section 1...

06:33
Boys Pole Vault...

09:39
HS Girls Division 3 5km Run...

10:12
HS Boys Division 2/3 5km Run...

04:06
High School Boys' 800m, Finals 1...

00:24
High School Boys' 100m, Prelims 1...

07:36
High School Girls' 100m Hurdles, Prelims 1...

00:47
Boys 200 Prelims Heat 9...

00:43
Girls 200 Prelims Heat 1...

09:26
Boys 4x800 Relay Finals Section 1...

00:26
Boys 100 Prelims Heat 2...

00:31
Girls 100 Hurdles Prelims Heat 7...

00:23
Girls 100 Prelims Heat 2...

04:00
Boys 4x400 Relay Finals Section 1...

00:54
Boys 300 Hurdles Finals Section 2...

01:05
Boys 300 Hurdles Finals Section 3...

05:11
Girls 4x400 Relay Finals Section 2...

00:43
Boys 200 Finals Section 2...

00:45
Girls 200 Finals Section 2...

00:36
Girls 200 Finals Section 1...

02:27
Boys 800 Finals Section 2...

03:17
Girls 800 Finals Section 2...

00:57
Girls 300 Hurdles Finals Section 3...

01:12
Girls 300 Hurdles Finals Section 2...

01:27
Boys 400 Finals Section 2...

01:38
Girls 400 Finals Section 2...

01:18
Girls 4x100 Relay Finals Section 2...

01:08
Boys 4x100 Relay Finals Section 2...

07:06
Girls 1600 Finals Section 1...

01:49
Boys 4x200 Relay Finals Section 2...

00:46
Girls High Jump Finals Flight 1...

00:29
Girls 100 Hurdles Finals Section 4 Rerun...

00:24
Girls 100 Finals Section 2...

00:30
Girls 100 Hurdles Finals Section 4...

04:10
Boys Long Jump Finals Flight 1...

00:23
Boys 100 Finals Section 4...

00:27
Boys 100 Finals Section 2...

00:24
Boys 110 Hurdles Finals Section 3...

08:29
Girls Div 2 Race A...

06:58
Boys Div 2 Race B...

00:12
Boys Pole Vault Finals Flight 1...

09:43
Boys 4x800 Relay Finals Section 2...

01:02
Boys 400 Finals Section 8...

05:14
Boys 1600 Finals Section 3...

07:01
Girls 1600 Finals Section 1...

13:39
Div. 2-Girls...

02:28
Boys 800 Finals Section 1...

02:47
Girls 800 Finals Section 1...

11:23
Girls 3200 Finals Section 1...

02:18
Girls 4x200 Relay Finals Section 3...

03:01
Girls 800 Finals Section 2...

11:23
Girls 3200 Finals Section 1...

01:04
Boys 4x100 Relay Finals Section 2...

01:55
Boys 4x200 Relay Finals Section 2...

02:34
Boys 800 Finals Section 2...

01:23
Girls 4x100 Relay Finals Section 2...

00:40
Girls 100 Hurdles Prelims Heat 2...

00:55
Girls 200 Prelims Heat 2...

11:30
Girls 4x800 Relay Finals Section 1...

08:59
Boys 4x800 Relay Finals Section 1...

00:43
Boys 200 Prelims Heat 2...

01:28
Girls 4x100 Shuttle Hurdles Finals Section 2...

00:43
Boys 200 Prelims Heat 5...

00:54
Girls 200 Prelims Heat 4...

00:28
Boys 100 Prelims Heat 7...

00:24
Boys 100 Prelims Heat 1...

00:36
Boys 110 Hurdles Prelims Heat 7...

00:39
Girls 100 Hurdles Prelims Heat 4...

11:26
Boys Distance Medley Relay Finals Section 2...

13:54
Girls Distance Medley Relay Finals Section 1...

00:28
Boys 110 Hurdles Prelims Heat 1...

10:01
Boys Div. 2...

10:11
Girls Div. 2...

13:04
High School Boys Section II Varsity (Smaller Schools)...

06:45
High School Boys Section I Varsity (Larger Schools)...

14:44
High School Girls Section II Varsity (Smaller Schools)...

02:16
Boys Long Jump Finals Flight 1...

02:16
Boys Long Jump Finals Flight 1...

00:41
Boys 60 Finals Section 1...

03:47
Boys 1600 Finals Section 1...

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Sanya Richards-Ross 400m Training: Week 1...

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