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2023 - Outdoor

100 Meter Dash

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Assassins Creed
Mar 28, 2023

200 Meter Dash

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Counter Strike Global Offensive
Apr 19, 2023
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GoldenEye for N64
Apr 15, 2023
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World of Warcraft
Mar 28, 2023

400 Meter Dash

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Counter Strike Global Offensive
Apr 19, 2023
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Super Mario Brothers
Apr 15, 2023
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Counter Strike Global Offensive
Apr 06, 2023
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Grand Theft Auto 5
Apr 01, 2023
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World of Warcraft
Mar 28, 2023

2023 - Indoor

200 Meter Dash

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Counter Strike Global Offensive
Feb 03, 2023
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The Elder Scrolls: Skyrim
Jan 20, 2023

400 Meter Dash

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Grand Theft Auto 5
Feb 03, 2023
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Counter Strike Global Offensive
Jan 20, 2023

2022 - CC

5000 Meter Run

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Super Mario Brothers
Sep 30, 2022
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Super Mario Brothers
Sep 24, 2022
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Super Mario Brothers
Sep 17, 2022
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GoldenEye for N64
Sep 10, 2022
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World of Warcraft
Aug 27, 2022
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The Elder Scrolls: Skyrim
Aug 22, 2022

2022 - Outdoor

200 Meter Dash

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GoldenEye for N64
Apr 26, 2022
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Assassins Creed
Apr 12, 2022
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Counter Strike Global Offensive
Apr 05, 2022
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World of Warcraft
Mar 30, 2022

400 Meter Dash

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Grand Theft Auto 5
Apr 26, 2022
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Grand Theft Auto 5
Apr 05, 2022
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Assassins Creed
Mar 30, 2022

2022 - Indoor

400 Meter Dash

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Super Mario Brothers
Feb 11, 2022
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World of Warcraft
Jan 14, 2022

2021 - CC

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
Oct 23, 2021
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GoldenEye for N64
Oct 16, 2021

Latest Videos All Videos

02:05
High School Girls' 400m, Finals 4
Apr 01, 2023
01:46
Girls 400 Finals Section 4
Feb 12, 2022
01:54
High School Girls' 400m, Finals 3
Jan 14, 2022
10:43
HS Girls Division 2 5km Run
Oct 24, 2021
2023 Indoor Rankings
OH National
400m 1:19.69 999th 999th
200m 34.35 999th 999th
2022 Indoor Rankings
OH National
400m 1:28.95 999th 999th

See where Furaha Lwambo ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
100 Meter Dash 15.22
200 Meter Dash 31.49
400 Meter Dash 1:15.34
Indoor
200 Meter Dash 34.35
400 Meter Dash 1:19.69
CC
5000 Meter Run 27:03.90