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2024 - Outdoor

1600 Meter Run

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Assassins Creed
Apr 15, 2024
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Counter Strike Global Offensive
Apr 04, 2024

3200 Meter Run

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GoldenEye for N64
Apr 15, 2024
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Super Mario Brothers
Apr 04, 2024

2023 - CC

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
Oct 28, 2023
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GoldenEye for N64
Oct 14, 2023
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Grand Theft Auto 5
Oct 07, 2023
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Counter Strike Global Offensive
Sep 30, 2023
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The Legend of Zelda: Breath of the Wild
Sep 23, 2023
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Counter Strike Global Offensive
Sep 09, 2023
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Grand Theft Auto 5
Sep 02, 2023
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Super Mario Brothers
Aug 26, 2023

2023 - Outdoor

1600 Meter Run

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Assassins Creed
May 01, 2023
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Super Mario Brothers
Apr 04, 2023

3200 Meter Run

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Grand Theft Auto 5
May 18-20, 2023
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Counter Strike Global Offensive
May 12, 2023
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Grand Theft Auto 5
May 06, 2023
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Counter Strike Global Offensive
May 01, 2023
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Grand Theft Auto 5
Apr 22, 2023
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Counter Strike Global Offensive
Apr 04, 2023

2022 - CC

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
Oct 22, 2022
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The Legend of Zelda: Breath of the Wild
Oct 15, 2022
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Counter Strike Global Offensive
Oct 08, 2022
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Super Mario Brothers
Oct 01, 2022
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The Elder Scrolls: Skyrim
Sep 24, 2022
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The Legend of Zelda: Breath of the Wild
Sep 17, 2022
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The Elder Scrolls: Skyrim
Sep 10, 2022
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World of Warcraft
Sep 03, 2022
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Assassins Creed
Aug 27, 2022

2022 - Outdoor

1600 Meter Run

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GoldenEye for N64
Apr 05, 2022

3200 Meter Run

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Assassins Creed
May 19-21, 2022
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Super Mario Brothers
May 13, 2022
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The Legend of Zelda: Breath of the Wild
Apr 23-24, 2022
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Assassins Creed
Apr 05, 2022

Latest News All News

Pre-State Meet Rankings: Boys Division III...
Nov 02, 2022
The top 500 ranked boys from Division III heading into Saturday's State Cross Country Championships....
2024 Outdoor Rankings
OH National
3200m 11:41.12 999th 999th
2023 Outdoor Rankings
OH National
3200m 11:02.36 999th 999th
2022 CC Rankings
OH National
5000m 18:30.86 999th 999th

See where Alex Rost ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
1600 Meter Run 5:04.38
3200 Meter Run 11:02.36
CC
5000 Meter Run 17:30.20