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2025 - Indoor

60 Meter Dash

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World of Warcraft
Jan 26, 2025
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Counter Strike Global Offensive
Dec 14, 2024

200 Meter Dash

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The Legend of Zelda: Breath of the Wild
Jan 26, 2025
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Grand Theft Auto 5
Dec 14, 2024

400 Meter Dash

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GoldenEye for N64
Jan 26, 2025
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World of Warcraft
Dec 14, 2024

2023 - Outdoor

100 Meter Dash

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The Legend of Zelda: Breath of the Wild
Jun 29 - Jul 02, 2023
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The Legend of Zelda: Breath of the Wild
Jun 17, 2023

Latest Videos All Videos

01:06
Youth Boys' 100m, Prelims 3 - Age 9
Jun 18, 2022
02:42
Youth Boys' 400m, Finals 2 - Age 9
Jun 17, 2022
2025 Indoor Rankings
OH National
400m 1:21.81 999th 999th
60m 9.65 999th 999th

See where Yancy Sow ranks.

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College Progression Tracker

Your 200m performance is better than XX% of Division 1 athletes when they were Senior in high school.

Personal Records Middle School
Indoor
60 Meter Dash 9.86
200 Meter Dash 35.03
400 Meter Dash 1:22.56
Outdoor
100 Meter Dash 16.58
400 Meter Dash 1:21.59
Personal Records High School
Indoor
60 Meter Dash 9.65
200 Meter Dash 34.49
400 Meter Dash 1:21.81
Outdoor
100 Meter Dash 16.01
200 Meter Dash 33.94
400 Meter Dash 1:22.00
Personal Records Youth
Outdoor
100 Meter Dash 15.95
200 Meter Dash 33.32
400 Meter Dash 1:19.94
Personal Records Open
Outdoor
100 Meter Dash 16.47
200 Meter Dash 33.51
400 Meter Dash 1:19.50