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James NGANDU

Kenya National Team Nairobi

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College

Indoor
1000 Meter Run	2:38.74
One Mile Run	4:04.34
3000 Meter Run	8:01.61
5000 Meter Run	13:57.21
Outdoor
5000 Meter Run	13:46.63
10,000 Meter Run	28:45.96
CC
5000 Meter Run	15:19.80
6,000 Meter Run	18:28.60
8000 Meter Run	24:06.80
10,000 Meter Run	29:52.70

Open

Road
10,000 Meter Run	28:38.00
Half Marathon	1:01:28.00
Marathon	2:11:03.00
Outdoor
Half Marathon	1:10:27.00