Season
Level
Personal Records Personal Records
Event Mark State National Date
1600m 7:52.78 — Apr 17, 2026
3000m 20:49.61 — Sep 10, 2022
3200m 17:02.59 — Apr 17, 2026
3500m 20:50.80 — Oct 1, 2022
5K 30:06.70 — Oct 4, 2025
1600m 7:52.78 — Apr 17, 2026
3200m 17:02.59 — Apr 17, 2026
3200m 17:54.18 — Oct 8, 2022
5K 30:06.70 — Oct 4, 2025
3000m 20:49.61 — Sep 10, 2022
3500m 20:50.80 — Oct 1, 2022
1600m 7:52.78 — Apr 17, 2026
3200m 17:02.59 — Apr 17, 2026
3200m 20:52.70 — Sep 22, 2026
5K 30:06.70 — Oct 4, 2025
3000m 20:49.61 — Sep 10, 2022
3200m 17:54.18 — Oct 8, 2022
3500m 20:50.80 — Oct 1, 2022
See where Vada ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 43 of Vada Ponder’s results

Full performance history, included with MileSplit PRO.

Subscribe to view results

2026 - Cc

3200 Meter Run

5000 Meter Run

2026 - Outdoor

1600 Meter Run

3200 Meter Run

2025 - Cc

5000 Meter Run

2025 - Outdoor

1600 Meter Run

3200 Meter Run

2024 - Cc

5000 Meter Run

2023 - Cc

5000 Meter Run

2022 - Cc

3000 Meter Run

3200 Meter Run

3500 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.