2023 - Indoor
800 Meter Run
One Mile Run
2022 - CC
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2022 - Indoor
800 Meter Run
One Mile Run
6,000 Meter Run
2021 - CC
5000 Meter Run
6,000 Meter Run
2021 - Outdoor
800 Meter Run
1500 Meter Run
One Mile Run
5000 Meter Run
2021 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
2020 - Indoor
800 Meter Run
One Mile Run
2019 - CC
Three Mile Run
5000 Meter Run
6,000 Meter Run
2019 - Outdoor
800 Meter Run
1500 Meter Run
2019 - Indoor
300 Meter Dash
600 Meter Run
800 Meter Run
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2018 - CC
4000 Meter Run
5000 Meter Run
2018 - Outdoor
800 Meter Run
1500 Meter Run
2018 - Indoor
600 Meter Run
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2017 - CC
5000 Meter Run
2017 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
3000 Meter Run
2017 - Indoor
1500 Meter Run
One Mile Run
3000 Meter Run
2016 - CC
4000 Meter Run
2.5 Mile Run
Three Mile Run
5000 Meter Run
2016 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
2016 - Indoor
1500 Meter Run
One Mile Run
3000 Meter Run
2015 - CC
2000 Meter Run
2400 Meter Run
2500 Meter Run
4000 Meter Run
2.5 Mile Run
5000 Meter Run
2015 - Outdoor
800 Meter Run
1500 Meter Run
2015 - Indoor
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2014 - CC
1.x Mile Run
2400 Meter Run
Three Mile Run
5000 Meter Run
2014 - Indoor
1500 Meter Run
3000 Meter Run
2013 - CC
1.x Mile Run
2400 Meter Run
2.x Mile Run (CC Short Course)
5000 Meter Run
Latest Videos All Videos
College Progression Tracker
High School
Indoor | |
300 Meter Dash | 50.18 |
600 Meter Run | 1:54.30 |
800 Meter Run | 2:32.81 |
1000 Meter Run | 3:26.04 |
1500 Meter Run | 5:16.07 |
One Mile Run | 5:36.81 |
3000 Meter Run | 11:28.57 |
Outdoor | |
400 Meter Dash | 1:09.50 |
800 Meter Run | 2:31.38 |
1500 Meter Run | 5:03.64 |
3000 Meter Run | 11:46.73 |
CC | |
1.x Mile Run | 10:16.66 |
2000 Meter Run | 7:31.00 |
2400 Meter Run | 9:13.51 |
2500 Meter Run | 10:41.42 |
4000 Meter Run | 16:08.46 |
2.5 Mile Run | 16:57.07 |
2.x Mile Run (CC Short Course) | 22:49.38 |
Three Mile Run | 21:07.70 |
5000 Meter Run | 19:48.36 |
College
Outdoor | |
800 Meter Run | 2:41.43 |
1500 Meter Run | 5:15.13 |
One Mile Run | 5:44.24 |
5000 Meter Run | 20:58.18 |
Indoor | |
800 Meter Run | 2:34.55 |
One Mile Run | 5:41.63 |
3000 Meter Run | 11:37.19 |
6,000 Meter Run | 25:12.30 |
CC | |
2400 Meter Run | 12:53.87 |
4000 Meter Run | 17:58.80 |
Three Mile Run | 21:31.30 |
5000 Meter Run | 21:26.50 |
6,000 Meter Run | 25:02.30 |