Season
Level
Personal Records
| Event | Mark | State | National | Date |
|---|---|---|---|---|
| 200m | 28.08 | — | Apr 27, 2026 | |
| 400m | 1:04.24 | — | Apr 17, 2026 | |
| 1600m | 6:24.25 | — | Feb 22, 2026 | |
| 3200m | 13:08.50 | — | Oct 2, 2024 | |
| 5K | 20:10.80 | — | Oct 17, 2026 |
Results
See all 23 of Ian Congo’s results
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2026 - Cc
5000 Meter Run
2026 - Outdoor
200 Meter Dash
400 Meter Dash
2026 - Indoor
1600 Meter Run
2025 - Cc
3000 Meter Run
3200 Meter Run
2025 - Indoor
1600 Meter Run
2024 - Cc
3000 Meter Run
3200 Meter Run