Personal Records Personal Records
Event Mark State National Date
200m 30.16 Mar 29, 2025
400m 1:07.83 Mar 29, 2025
1600m 5:54.12 Apr 19, 2025
5K 22:06.32 Sep 21, 2024
Long Jump 14-8 Apr 19, 2025
200m 30.16 Mar 29, 2025
400m 1:07.83 Mar 29, 2025
1600m 5:54.12 Apr 19, 2025
3200m 12:49.39 Apr 12, 2025
Long Jump 14-8 Apr 19, 2025
200m 31.23 Jan 18, 2025
400m 1:10.08 #22,559 Jan 18, 2025
2 Mile 13:10.37 Oct 2, 2024
5K 22:06.32 Sep 21, 2024
See where Cowan ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results

To see all performances, subscribe to

MileSplit Logo
Join Now

Already a Pro member?

2025 - Outdoor

200 Meter Dash

400 Meter Dash

1600 Meter Run

3200 Meter Run

Long Jump

2025 - Indoor

200 Meter Dash

400 Meter Dash

2024 - Cc

2 Mile Run

5000 Meter Run

2024 - Outdoor

400 Meter Dash

2023 - Cc

3200 Meter Run

2 Mile Run

2023 - Outdoor

100 Meter Dash

200 Meter Dash

400 Meter Dash

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.