Season
Level
Personal Records Personal Records
Event Mark State National Date
100m 11.93 — Apr 25, 2023
200m 23.79 #4,469 Jan 17, 2025
400m 52.60 — Jun 14, 2024
High Jump 6-0 — May 15, 2024
Triple Jump 49-0.25 #49 May 16, 2025
Triple Jump 49-0.25 #49 May 16, 2025
100m 11.93 — Apr 25, 2023
200m 23.93 — May 15, 2024
300m 38.12 — Dec 7, 2024
400m 52.60 — Jun 14, 2024
800m 2:11.04 — Jun 14, 2024
High Jump 6-0 — May 15, 2024
Long Jump 21-10.5 #2,456 Apr 11, 2025
1500m 5:29.09 — Jun 22, 2018
80mH 17.82 — Jun 14, 2019
Shot Put 21-8.25 — Jun 22, 2018
Pentathlon 1027 — Jun 28, 2019
Triple Jump 48-6.25 — Dec 12, 2025
200m 23.79 #4,469 Jan 17, 2025
400m 55.89 — Mar 1, 2024
800m 2:16.81 — Mar 1, 2024
High Jump 5-1 — Mar 3, 2023
Long Jump 14-2.75 — Mar 3, 2023
5K 23:41.00 — Sep 21, 2022
4K 24:23.50 — Nov 13, 2021
Triple Jump 47-1.75 — Apr 3, 2026
Triple Jump 48-6.25 — Dec 12, 2025
100m 11.93 — Apr 25, 2023
200m 23.93 — May 15, 2024
300m 38.12 — Dec 7, 2024
400m 52.60 — Jun 14, 2024
800m 2:11.04 — Jun 14, 2024
High Jump 6-0 — May 15, 2024
Long Jump 21-10.5 #2,456 Apr 11, 2025
Triple Jump 49-0.25 #49 May 16, 2025
200m 23.79 #4,469 Jan 17, 2025
400m 55.89 — Mar 1, 2024
800m 2:16.81 — Mar 1, 2024
High Jump 5-1 — Mar 3, 2023
Long Jump 14-2.75 — Mar 3, 2023
Triple Jump 44-8.5 #252 Feb 1, 2025
5K 23:41.00 — Sep 21, 2022
100m 13.83 — Jun 17, 2021
200m 27.91 — Jun 17, 2021
400m 1:07.90 — Jun 9, 2018
1500m 5:29.09 — Jun 22, 2018
80mH 17.82 — Jun 14, 2019
High Jump 4-8 — Jun 17, 2021
Long Jump 13-11.75 — Jul 2, 2019
Shot Put 21-8.25 — Jun 22, 2018
Pentathlon 1027 — Jun 28, 2019
4K 24:23.50 — Nov 13, 2021
100m 15.15 — Jun 10, 2017
200m 30.38 — Jun 10, 2017
400m 1:13.52 — Jul 29, 2017
1500m 7:33.70 — Jul 27, 2019
80mH 18.38 — Jul 27, 2019
High Jump 3-11.25 — Jul 27, 2019
Long Jump 10-6.75 — Jul 27, 2019
Shot Put 18-1 — Jul 27, 2019
Pentathlon 808 — Jul 27, 2019
100m 15.25 — Jul 21, 2017
200m 24.47 — Jun 7, 2024
400m 59.22 — Jun 17, 2022
High Jump 4-10 — Jul 1, 2022
See where Rafiq ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results

To see all performances, subscribe to

MileSplit Logo
Join Now

Already a Pro member?

2026 - Outdoor

Triple Jump

2026 - Indoor

Triple Jump

2025 - Outdoor

Long Jump

Triple Jump

2025 - Indoor

200 Meter Dash

Triple Jump

2024 - Outdoor

100 Meter Dash

200 Meter Dash

300 Meter Dash

400 Meter Dash

800 Meter Run

High Jump

Long Jump

2024 - Indoor

200 Meter Dash

400 Meter Dash

800 Meter Run

2023 - Outdoor

100 Meter Dash

200 Meter Dash

400 Meter Dash

800 Meter Run

High Jump

2023 - Indoor

200 Meter Dash

400 Meter Dash

High Jump

Long Jump

2022 - Cc

5000 Meter Run

2022 - Outdoor

200 Meter Dash

400 Meter Dash

High Jump

2021 - Cc

4000 Meter Run

2021 - Outdoor

100 Meter Dash

200 Meter Dash

High Jump

2020 - Outdoor

100 Meter Dash

400 Meter Dash

2019 - Outdoor

400 Meter Dash

1500 Meter Run

80 Meter Hurdles

High Jump

Long Jump

Shot Put

Pentathlon

2018 - Outdoor

100 Meter Dash

400 Meter Dash

1500 Meter Run

80 Meter Hurdles

High Jump

Long Jump

Shot Put

2017 - Outdoor

100 Meter Dash

200 Meter Dash

400 Meter Dash

High Jump

Shot Put

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.