Season
Level
Personal Records
| Event | Mark | Dayton Metro | State | National | Date |
|---|---|---|---|---|---|
| 100m | 15.85 | — | May 3, 2023 | ||
| 3000m | 18:54.70 | — | Sep 12, 2023 | ||
| 3200m | 16:46.99 | — | Sep 9, 2023 | ||
| 2 Mile | 17:15.00 | — | Sep 20, 2023 | ||
| 5K | 24:20.20 | — | Oct 11, 2025 |
Results
PRO
See all 39 of Ember Day’s results
Full performance history, included with MileSplit PRO.
Subscribe to view resultsAlready a subscriber? Log in.
2026 - Cc
5000 Meter Run
2025 - Cc
5000 Meter Run
2023 - Cc
3000 Meter Run
3200 Meter Run
2 Mile Run
2023 - Outdoor
100 Meter Dash
Pole Vault
2022 - Cc
3000 Meter Run
3200 Meter Run
2 Mile Run