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Adam Kapuscinski

Wittenberg University Springfield, OH

Sycamore Class of 2011 Cincinnati, OH

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High School

Outdoor
Long Jump	18-0.25
400 Meter Dash	49.96
Indoor
400 Meter Dash	52.97
CC
Three Mile Run	17:45.73
5000 Meter Run	17:07.52

College

Outdoor
400 Meter Dash	52.23
800 Meter Run	1:54.90
1500 Meter Run	4:09.41
Indoor
400 Meter Dash	52.54
800 Meter Run	1:57.61
1000 Meter Run	2:48.10
CC
5000 Meter Run	17:34.60
8000 Meter Run	26:37.20