2020 - Indoor
One Mile Run
3000 Meter Run
2019 - CC
4000 Meter Run
2.x Mile Run (CC Short Course)
6,000 Meter Run
2018 - CC
6,000 Meter Run
2018 - Outdoor
800 Meter Run
1500 Meter Run
5000 Meter Run
2018 - Indoor
3000 Meter Run
5000 Meter Run
2017 - CC
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2017 - Outdoor
1500 Meter Run
5000 Meter Run
2017 - Indoor
One Mile Run
3000 Meter Run
2016 - CC
5000 Meter Run
6,000 Meter Run
8000 Meter Run
2016 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2016 - Indoor
1600 Meter Run
3200 Meter Run
2015 - CC
3200 Meter Run
2 Mile Run
5000 Meter Run
2015 - Outdoor
400 Meter Dash
3200 Meter Run
2015 - Indoor
1000 Meter Run
1600 Meter Run
2014 - CC
3200 Meter Run
5000 Meter Run
2014 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2014 - Indoor
1600 Meter Run
2013 - CC
3200 Meter Run
5000 Meter Run
2013 - Outdoor
1600 Meter Run
3200 Meter Run
2012 - CC
5000 Meter Run
2011 - CC
4000 Meter Run
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College Progression Tracker
High School
Outdoor | |
400 Meter Dash | 1:04.84 |
800 Meter Run | 2:24.10 |
1600 Meter Run | 5:17.18 |
One Mile Run | 5:22.35 |
3000 Meter Run | 11:15.71 |
3200 Meter Run | 11:20.38 |
Indoor | |
1000 Meter Run | 3:29.89 |
1600 Meter Run | 5:13.38 |
3200 Meter Run | 11:18.05 |
CC | |
3200 Meter Run | 11:24.08 |
2 Mile Run | 12:22.83 |
5000 Meter Run | 18:50.00 |
College
Outdoor | |
800 Meter Run | 2:26.53 |
1500 Meter Run | 4:39.84 |
5000 Meter Run | 17:44.33 |
Indoor | |
One Mile Run | 5:06.19 |
3000 Meter Run | 10:08.49 |
5000 Meter Run | 18:43.55 |
CC | |
4000 Meter Run | 15:16.30 |
2.x Mile Run (CC Short Course) | 14:17.70 |
5000 Meter Run | 19:54.70 |
6,000 Meter Run | 21:29.80 |
8000 Meter Run | 23:37.10 |
Middle School
CC | |
4000 Meter Run | 16:30.16 |