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Allison Helmke

Wilmington College Ohio Wilmington, OH

Tinora Class of 2016 Defiance, OH

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High School

Outdoor
Pole Vault	6-0
800 Meter Run	2:34.25
1600 Meter Run	5:51.15
3200 Meter Run	12:32.88
Indoor
Pole Vault	6-0
800 Meter Run	2:42.75
1600 Meter Run	6:02.81
One Mile Run	5:57.68
3200 Meter Run	13:50.57
CC
5000 Meter Run	20:41.20

College

Outdoor
400 Meter Hurdles	13:29.26
800 Meter Run	2:41.23
1500 Meter Run	5:26.09
3000 Meter Steeplechase	13:13.51
5000 Meter Run	21:12.81
Indoor
800 Meter Run	2:44.73
1000 Meter Run	3:24.60
One Mile Run	5:56.53
3000 Meter Run	12:03.84
CC
3000 Meter Run	12:03.00
4000 Meter Run	18:05.60
5000 Meter Run	20:42.20
6,000 Meter Run	24:14.80