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Sam Swanger

Mount Vernon Nazarene University Mount Vernon, OH

Shelby Class of 2019 Shelby, OH

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High School

Outdoor
400 Meter Dash	54.09
800 Meter Run	2:03.43
1600 Meter Run	4:44.54
3200 Meter Run	10:43.06
Indoor
800 Meter Run	2:08.33
1600 Meter Run	5:33.23
One Mile Run	5:05.53
3200 Meter Run	10:23.76
CC
One Mile Run	14:51.93
5000 Meter Run	16:48.32

College

Indoor
400 Meter Dash	55.73
600 Meter Run	1:30.30
800 Meter Run	2:07.75
1000 Meter Run	2:46.63
One Mile Run	4:41.50
3000 Meter Run	8:50.92
5000 Meter Run	15:34.03
Outdoor
1500 Meter Run	4:17.84
5000 Meter Run	15:29.96
10,000 Meter Run	33:25.86
CC
5000 Meter Run	16:23.60
8000 Meter Run	25:52.50