2012 - Outdoor
3000 Meter Steeplechase
2011 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Steeplechase
2011 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
2010 - Cc
5000 Meter Run
6,000 Meter Run
2010 - Indoor
3000 Meter Run
2009 - Cc
6,000 Meter Run
2009 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2009 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
2008 - Cc
5000 Meter Run
6,000 Meter Run
2008 - Outdoor
3000 Meter Steeplechase
2007 - Cc
5000 Meter Run
6,000 Meter Run
2007 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2007 - Indoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2006 - Cc
5000 Meter Run
2006 - Outdoor
1600 Meter Run
3000 Meter Run
3200 Meter Run
2 Mile Run
2005 - Cc
5000 Meter Run
2005 - Outdoor
3200 Meter Run
2004 - Cc
5000 Meter Run
2004 - Outdoor
1600 Meter Run
College Progression Tracker
High School
| indoor | |
| 400 Meter Dash | 1:03.60 |
| 800 Meter Run | 2:24.40 |
| 1600 Meter Run | 5:03.34 |
| 3200 Meter Run | 11:21.33 |
| outdoor | |
| 800 Meter Run | 2:13.72 |
| 1600 Meter Run | 4:55.97 |
| One Mile Run | 4:59.30 |
| 3000 Meter Run | 9:45.59 |
| 3200 Meter Run | 10:35.80 |
| 2 Mile Run | 10:33.88 |
| cc | |
| 5000 Meter Run | 17:52.00 |
college
| outdoor | |
| 800 Meter Run | 2:16.03 |
| 1500 Meter Run | 4:31.61 |
| 3000 Meter Run | 10:06.10 |
| 5000 Meter Run | 17:18.79 |
| 3000 Meter Steeplechase | 10:17.80 |
| indoor | |
| 800 Meter Run | 2:14.41 |
| One Mile Run | 4:50.20 |
| 3000 Meter Run | 9:45.90 |
| cc | |
| 5000 Meter Run | 17:47.00 |
| 6,000 Meter Run | 21:45.90 |
