2025 - Indoor
100 Meter Dash
2024 - CC
5000 Meter Run
8000 Meter Run
2024 - Outdoor
500 Meter Dash
1500 Meter Run
2023 - CC
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2023 - Outdoor
1500 Meter Run
3000 Meter Steeplechase
2023 - Indoor
800 Meter Run
One Mile Run
2022 - CC
6,000 Meter Run
8000 Meter Run
2022 - Outdoor
1500 Meter Run
2022 - Indoor
800 Meter Run
One Mile Run
2021 - CC
8000 Meter Run
10,000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2020 - CC
5000 Meter Run
2020 - Indoor
1600 Meter Run
2019 - CC
5000 Meter Run
2019 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
2019 - Indoor
400 Meter Dash
One Mile Run
2018 - CC
2.x Mile Run (CC Short Course)
5000 Meter Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2018 - Indoor
1600 Meter Run
2017 - CC
5000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
800 Meter Run | 2:01.00 |
One Mile Run | 4:33.47 |
Outdoor | |
500 Meter Dash | 4:14.70 |
1500 Meter Run | 4:14.70 |
3000 Meter Steeplechase | 10:16.03 |
CC | |
5000 Meter Run | 17:10.70 |
6,000 Meter Run | 20:12.50 |
8000 Meter Run | 26:05.10 |
10,000 Meter Run | 34:11.90 |
High School
Outdoor | |
400 Meter Dash | 55.47 |
800 Meter Run | 1:59.54 |
1600 Meter Run | 4:21.62 |
3200 Meter Run | 10:01.99 |
Indoor | |
400 Meter Dash | 56.85 |
1600 Meter Run | 4:28.79 |
One Mile Run | 4:42.23 |
CC | |
2.x Mile Run (CC Short Course) | 14:49.30 |
5000 Meter Run | 15:58.00 |
Middle School
CC | |
8000 Meter Run | 26:33.50 |