2026 - Indoor
One Mile Run
3000 Meter Run
2025 - Cc
6,000 Meter Run
2025 - Outdoor
1500 Meter Run
One Mile Run
5000 Meter Run
2025 - Indoor
One Mile Run
3000 Meter Run
2024 - Cc
5000 Meter Run
6,000 Meter Run
2023 - Cc
4000 Meter Run
2023 - Outdoor
100 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
Discus
Shot Put
2023 - Indoor
60 Meter Dash
1600 Meter Run
3200 Meter Run
Discus
Shot Put
Weight Throw
2022 - Cc
5000 Meter Run
2022 - Outdoor
100 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
Discus
Shot Put
2022 - Indoor
60 Meter Dash
800 Meter Run
Discus
Shot Put
Weight Throw
2021 - Cc
5000 Meter Run
2021 - Outdoor
100 Meter Dash
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
Discus
Shot Put
2020 - Cc
5000 Meter Run
2020 - Indoor
Shot Put
Weight Throw
2019 - Cc
3200 Meter Run
5000 Meter Run
Latest Videos All Videos
College Progression Tracker
High School
| indoor | |
| 60 Meter Dash | 9.20 |
| 800 Meter Run | 2:34.19 |
| 1600 Meter Run | 5:24.20 |
| 3200 Meter Run | 11:35.90 |
| Discus | 105-7 |
| Shot Put | 37-8.5 |
| Weight Throw | 26-7 |
| outdoor | |
| 100 Meter Dash | 14.71 |
| 800 Meter Run | 2:24.84 |
| 1600 Meter Run | 5:17.09 |
| One Mile Run | 5:51.62 |
| 3200 Meter Run | 11:19.54 |
| Discus | 122-4 |
| Shot Put | 39-6 |
| cc | |
| 3200 Meter Run | 17:57.52 |
| 5000 Meter Run | 18:50.44 |
college
| outdoor | |
| 1500 Meter Run | 5:05.31 |
| One Mile Run | 5:15.04 |
| 5000 Meter Run | 18:55.18 |
| indoor | |
| One Mile Run | 5:12.33 |
| 3000 Meter Run | 10:26.20 |
| cc | |
| 4000 Meter Run | 15:19.70 |
| 5000 Meter Run | 19:35.60 |
| 6,000 Meter Run | 22:41.90 |
Middle School
| outdoor | |
| Discus | 101-10 |
