2025 - Cc
5000 Meter Run
8000 Meter Run
10,000 Meter Run
2025 - Outdoor
800 Meter Run
One Mile Run
5000 Meter Run
2025 - Indoor
5000 Meter Run
2024 - Cc
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
5000 Meter Run
2024 - Indoor
5000 Meter Run
2023 - Cc
6,000 Meter Run
8000 Meter Run
2023 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
Discus
Hammer Throw
2023 - Indoor
800 Meter Run
1600 Meter Run
3200 Meter Run
Shot Put
Weight Throw
2022 - Cc
2 Mile Run
5000 Meter Run
2022 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
Discus
Hammer Throw
Shot Put
2022 - Indoor
800 Meter Run
1600 Meter Run
3200 Meter Run
Shot Put
Weight Throw
2021 - Cc
2.x Mile Run (CC Short Course)
5000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
5000 Meter Run
Discus
2021 - Indoor
1600 Meter Run
3200 Meter Run
2020 - Cc
5000 Meter Run
2020 - Indoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2019 - Cc
2 Mile Run
5000 Meter Run
Latest Videos All Videos
Latest News All News
College Progression Tracker
High School
| outdoor | |
| 400 Meter Dash | 54.75 |
| 800 Meter Run | 2:04.33 |
| 1600 Meter Run | 4:31.98 |
| 3200 Meter Run | 9:41.33 |
| 5000 Meter Run | 17:04.87 |
| Discus | 136-6 |
| Hammer Throw | 154-11 |
| Shot Put | 36-8 |
| indoor | |
| 800 Meter Run | 2:06.96 |
| 1600 Meter Run | 4:38.01 |
| 3200 Meter Run | 9:54.73 |
| Shot Put | 35-8 |
| Weight Throw | 51-4 |
| cc | |
| 2 Mile Run | 9:54.00 |
| 2.x Mile Run (CC Short Course) | 16:19.25 |
| 5000 Meter Run | 16:10.30 |
college
| outdoor | |
| 800 Meter Run | 2:05.62 |
| One Mile Run | 4:35.62 |
| 5000 Meter Run | 15:41.03 |
| cc | |
| 5000 Meter Run | 16:06.80 |
| 6,000 Meter Run | 20:17.30 |
| 8000 Meter Run | 26:16.80 |
| 10,000 Meter Run | 33:33.30 |
| indoor | |
| 5000 Meter Run | 15:42.76 |
open
| outdoor | |
| Discus | 122-9.5 |
