01:33
Efa Paschka-Mason 1600M Winner...

02:10
Mason Girls 4x800 Relay Interview...

02:58
Girls Division 1 5K-Finish Line...

28:35
High School Girls' 5k Division 1...

00:56
Girls 300 Hurdles Prelims Heat 2...

01:04
Girls 4x100 Relay Prelims Heat 2...

00:51
Boys 300 Hurdles Prelims Heat 2...

00:28
Boys 200 Prelims Heat 2...

00:56
Boys 4x100 Relay Prelims Heat 1...

11:42
Girls 4x800 Relay Finals Section 1...

05:18
Girls 1600 Finals Section 1...

12:46
Girls 3200 Finals Section 1...

06:27
Girls 1600 Finals Section 2...

05:51
Girls 1600 Finals Section 1...

03:34
Girls 800 Finals Section 5...

03:03
Girls 800 Finals Section 3...

01:18
Girls 400 Finals Section 8...

01:20
Girls 400 Finals Section 4...

00:47
Girls 200 Finals Section 10...

00:49
Girls 200 Finals Section 6...

10:45
Girls 4x800 Relay Finals Section 1...

04:59
Girls 4x400 Relay Finals Section 1...

12:49
Boys 3200 Finals Section 3...

10:27
Boys 3200 Finals Section 1...

05:17
Boys 1600 Finals Section 3...

05:14
Boys 1600 Finals Section 2...

02:27
Boys 800 Finals Section 4...

02:57
Boys 800 Finals Section 5...

01:22
Boys 400 Finals Section 8...

00:33
Boys 60 Hurdles Finals Section 1...

04:14
Boys 4x400 Relay Finals Section 2...

02:23
Boys 4x200 Relay Finals Section 2...

01:19
Girls 400 Finals Section 3...

01:19
Girls 400 Finals Section 3...

00:26
Boys 60 Prelims Heat 10...

00:24
Boys 60 Prelims Heat 6...

00:22
Boys 60 Prelims Heat 5...

00:22
Boys 60 Prelims Heat 5...

01:09
Boys 400 Finals Section 9...

01:12
Boys 400 Finals Section 8...

00:24
Boys 60 Hurdles Prelims Heat 4...

01:06
Boys 400 Finals Section 4...

01:12
Boys 400 Finals Section 8...

06:06
Girls 1600 Finals Section 1...

05:33
Boys 1600 Finals Section 2...

05:34
Boys 1600 Finals Section 1...

00:24
Girls 60 Finals Section 2...

02:07
Girls 4x200 Relay Finals Section 1...

01:55
Boys 4x200 Relay Finals Section 2...

03:00
Girls Division 1 Finish Line...

03:00
Boys Division 1 Finish Line...

06:17:42
Replay: OHSAA XC Championships...

25:12
High School Girls' 5k Division 1...

07:05
Girls Division 1 5km Run...

09:49
Boys Division 1 5km Run...

01:19
High School Boys' 400m, Finals 1...

09:11
High School Boys' 4x800m Relay, Finals 1...

11:28
High School Girls' 4x800m Relay, Finals 1...

01:33
Girls 400 Finals Section 6...

01:33
Girls 400 Finals Section 7...

01:28
Boys 400 Finals Section 10...

01:22
Boys 400 Finals Section 9...

02:45
Boys 800 Finals Section 2...

02:46
Boys 800 Finals Section 1...

01:14
Boys 400 Finals Section 3...

03:19
Girls 800 Finals Section 1...

00:26
Boys 60 Hurdles Finals Section 2...

03:30
Girls 800 Finals Section 2...

00:25
Girls 60 Finals Section 2...

00:25
Girls 60 Prelims Heat 7...

00:25
Boys 60 Hurdles Prelims Heat 2...

00:25
Girls 60 Prelims Heat 7...

05:27
Boys 1600 Finals Section 1...

05:53
Boys 1600 Finals Section 2...

07:21
Girls 1600 Finals Section 2...

00:25
Boys 60 Hurdles Finals Section 1...

00:24
Girls 60 Prelims Heat 5...

00:23
Girls 60 Prelims Heat 4...

00:22
Boys 60 Prelims Heat 11...

10:28
Boys 4x800 Relay Finals Section 1...

00:22
Boys 60 Prelims Heat 3...

00:28
Boys 60 Hurdles Prelims Heat 3...

01:58
Boys 4x200 Relay Finals Section 2...

07:29
High School Girls' 1600m, Finals 2...

06:23
High School Girls' 1600m, Finals 1...

00:18
High School Girls' 1600m, Finals 1...

12:25
High School Girls' 4x800m Relay, Finals 1...

01:15
Girls 400 Finals Section 2...

01:37
Girls 400 Finals Section 4...

03:03
Girls 800 Finals Section 1...

06:21
Girls 1600 Finals Section 1...

00:45
Girls 200 Finals Section 3...

00:51
Girls 200 Finals Section 5...

02:19
Girls 4x200 Relay Finals Section 1...

01:01
Boys 400 Finals Section 5...

01:58
Boys 4x200 Relay Finals Section 1...

00:34
Boys 200 Finals Section 4...

02:30
Boys 800 Finals Section 2...

01:14
Boys 400 Finals Section 6...

01:01
Boys 400 Finals Section 5...

04:54
Boys 1600 Finals Section 1...

00:44
Boys 200 Finals Section 7...

02:32
Boys 800 Finals Section 1...

05:09
Boys 1600 Finals Section 2...

00:27
Girls 60 Prelims Heat 1...

00:27
Girls 60 Finals Section 2...

00:29
Girls 60 Prelims Heat 2...

00:31
Girls 60 Prelims Heat 5...

00:27
Girls 60 Hurdles Finals Section 1...

00:22
Girls 60 Hurdles Prelims Heat 1...

00:28
Boys 60 Prelims Heat 3...

00:29
Boys 60 Prelims Heat 2...

00:27
Boys 60 Finals Section 1...

00:25
Boys 60 Prelims Heat 6...

00:24
Boys 60 Hurdles Prelims Heat 2...

00:25
Boys 60 Hurdles Prelims Heat 1...

00:21
Boys 60 Hurdles Finals Section 1...

03:17
Girls Division 1 Championship...

09:00
Boys Division I Championship...

14:39
Girls Division I Championship...

06:34
HS Girls D1 Varsity B 5km Run...

04:49
HS Boys D1 Varsity B 5km Run...

05:32
Girls 1600 Finals Section 1...

02:23
Girls 3200 Finals Gun Lap...

08:12
Girls Discus Flight 1...

09:50
Boys Long Jump Finals Flight 1...

13:13
Girls Long Jump Finals Flight 1...

04:11
Girls Pole Vault Finals Flight 1...

01:53
Girls High Jump Finals Flight 1...

06:31
Boys Shot Put Finals Flight 1...

02:01
Boys High Jump Finals Flight 1...

12:37
High School Girls' 4x800m Relay, Finals 1...

01:39
Girls Pole Vault Finals Flight 1...

12:48
Girls Division I...

06:13
Girls 1600 Finals Section 2...

02:46
Girls 800 Finals Section 2...

02:36
Girls 800 Finals Section 1...

01:26
Girls 400 Finals Section 9...

05:17
Boys 1600 Finals Section 3...

02:41
Girls 800 Finals Section 1...

01:41
Girls 400 Finals Section 4...

00:54
Girls 200 Finals Section 6...

00:57
Girls 200 Finals Section 7...

00:55
Girls 200 Finals Section 5...

00:28
Girls 60 Prelims Heat 5...

00:38
Girls 60 Prelims Heat 4...

12:12
Girls 4x800 Relay Finals Section 1...

11:24
Boys 3200 Finals Section 1...

02:41
Boys 800 Finals Section 3...

01:18
Boys 400 Finals Section 5...

01:22
Boys 400 Finals Section 4...

00:53
Boys 200 Finals Section 8...

00:56
Boys 200 Finals Section 6...

00:43
Boys 200 Finals Section 5...

00:35
Boys 60 Prelims Heat 6...

00:34
Boys 60 Prelims Heat 1...

02:10
Boys 4x200 Relay Finals Section 2...

06:14
Girls 1600 Finals Section 1...

09:26
Boys 4x800 Relay Finals Section 1...

10:57
Girls 4x800 Relay Finals Section 1...

02:27
Girls 4x200 Relay Finals Section 5...

05:54
Girls 1600M Finals Section 1...

01:28
Girls 400M Finals Section 4...

01:21
Boys 400M Finals Section 5...

06:23
Girls 1600M Finals Section 2...

05:54
Girls 1600M Finals Section 1...

01:52
Boys 4x200M Relay Finals Section 1...

01:05
Boys 400M Finals Section 2...

01:25
Girls 400M Finals Section 2...

01:24
Boys 400M Finals Section 3...

00:22
Girls 60M Prelims Heat 5...

03:00
Div. 1-Boys...

03:00
Div. 1-Girls...

04:07
Boys Division I...

06:29
Girls Division I...

08:11
Boys Central Championship Race...

08:50
Girls Central Championship Race...

02:39
Girls 800 Finals Section 1...

04:49
Boys 1600 Finals Section 1...

00:18
Boys 110 Hurdles Finals Section 1...

00:53
Boys 300 Hurdles Finals Section 1...

00:53
Boys 300 Hurdles Prelims Heat 2...

00:22
Boys 110 Hurdles Prelims Heat 2...

01:05
Division 1 Boys 60 Hurdles Prelims Heat 1...

00:16
Boys 200 Finals Section 8...

00:19
Girls 200 Finals Section 4...

02:13
Boys 800 Finals Section 4...

02:30
Girls 800 Finals Section 2...

00:57
Boys 400 Finals Section 5...

01:03
Boys 400 Finals Section 8...

01:06
Boys 400 Finals Section 9...

01:14
Girls 400 Finals Section 1...

00:15
Boys 60 Hurdles Finals Section 1...

00:15
Boys 60 Prelims Heat 4...

00:12
Boys 60 Prelims Heat 9...

12:21
D1 Girls...

08:59
D1 Boys...

00:12
Boys 60 Finals Section 1...

00:11
Boys 60 Hurdles Finals Section 1...

09:36
Boys 4x800 Relay Finals Section 1...

00:31
Boys 60 Hurdles Finals Section 2...

04:37
Girls 1600 Finals Section 2...

03:46
Boys 1600 Finals Section 2...

00:27
Girls 60 Prelims Heat 6...

00:27
Girls 60 Prelims Heat 5...

00:27
Girls 60 Prelims Heat 3...

00:25
Boys 60 Prelims Heat 8...

10:52
Girls 4x200 Relay Finals Section 1...

10:52
Girls 4x200 Relay Finals Section 1...

10:52
Girls 4x200 Relay Finals Section 1...

00:10
Boys 60 Prelims Heat 12...

00:10
Boys 60 Prelims Heat 4...

00:14
Girls 60 Prelims Heat 13...

00:13
Girls 60 Prelims Heat 6...

00:12
Girls 60 Prelims Heat 3...

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Sanya Richards-Ross 400m Training: Week 1...

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