11:07
High School Girls Division 3 5km Run...

08:19
High School Boys Division 3 5km Run...

11:14
High School Girls Division 3 Varsity 5km Run...

10:15
High School Boys Division 3 Varsity 5km Run...

08:23
High School Girls' 60m, Prelims 2...

00:36
High School Girls' 60m, Prelims 2...

11:41
Girls Division 3 5km Run...

14:47
HS Girls Division 3 5km...

09:13
HS Boys Division 3 5km...

02:33
High School Girls' 400m D2, Finals 1 HQ...

05:05
High School Boys' 4x400m Relay Division 2, Finals 1...

06:54
High School Girls' 4x400m Relay Division 2, Finals 1...

00:48
High School Girls' 200m Division 2, Finals 1...

03:05
High School Boys' 800m Division 2, Finals 1...

03:54
High School Girls' 800m Division 2, Finals 1...

01:07
High School Boys' 300m Hurdles Division 2, Finals 1...

01:11
High School Girls' 300m Hurdles Division 2, Finals 1...

01:30
High School Boys' 400m Division 2, Finals 2...

00:19
High School Girls' 400m Division 2, Finals 1...

01:11
High School Boys' 4x100m Relay Division 2, Finals 1...

02:11
High School Girls' 4x100m Relay Division 2, Finals 1...

07:48
High School Boys' 1600m Division 2, Finals 1...

08:12
High School Girls' 1600m Division 2, Finals 1...

01:54
High School Boys' 4x200m Relay Division 2, Finals 1...

02:24
High School Girls' 4x200m Relay Division 2, Finals 1...

00:30
High School Boys' 100m Division 2, Finals 1...

00:42
High School Girls' 100m Division 2, Finals 2...

08:48
Girls Division III Championship...

13:04
HS Girls D3 Varsity-Open...

11:23
HS Boys D3 Varsity-Open...

04:18
High School Boys' 110m Hurdles, Finals 1...

02:42
High School Boys' 110m Hurdles, Prelims 3...

01:12
Boys 4x100 Relay Finals Section 1...

05:12
Girls 4x400 Relay Finals Section 1...

02:24
Girls 4x200 Relay Finals Section 1...

01:30
Girls 4x100 Shuttle Hurdle Relay Finals Section 2...

00:30
High School Boys' 200m, Finals 3...

03:32
High School Girls' 800m, Finals 1...

01:29
High School Boys' 300m Hurdles, Finals 3...

01:19
High School Girls' 300m Hurdles, Finals 1...

01:31
High School Boys' 400m, Finals 2...

01:48
High School Girls' 4x100m Relay, Finals 2...

07:18
High School Girls' 1600m, Finals 1...

02:18
High School Girls' 4x200m Relay, Finals 2...

00:36
High School Boys' 110m Hurdles, Finals 3...

11:41
Division 3 Girls Race...

09:24
Division 3 Boys Race...

11:04
D3 Girls...

10:02
D3 Boys...

09:29
Division 3 Girls...

Training Videos

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Sanya Richards-Ross 400m Training: Week 1...

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ADAM NELSON - Technique - Full Rotational Throw...