07:01
HS Boys D2 Varsity 5km Run...

08:13
HS Boys D2 Open 5km Run...

09:10
HS Girls D3 5km Run...

10:28
HS Girls D2/3 Open 5km Run...

07:38
Middle School Boys 3200m Run...

07:52
Middle School Girls 3200m Run...

10:42
HS Girls Division 1/2 5km Run...

13:29
HS Boys Large Schools Division 5km Run...

08:11
High School Girls' 4x400m Relay, Finals 1...

14:53
High School Girls' 3200m, Finals 1...

00:18
High School Girls' 3200m, Finals 1...

05:30
High School Girls' 200m, Finals 1...

04:06
High School Boys' 800m, Finals 1...

09:29
High School Girls' 800m, Finals 1...

09:36
High School Girls' 400m, Finals 1...

04:48
High School Girls' 4x100m Relay, Finals 1...

07:40
High School Boys' 1600m, Finals 1...

10:35
High School Girls' 1600m, Finals 1...

06:12
High School Girls' 4x200m Relay, Finals 1...

07:06
High School Girls' 4x400m Relay, Prelims 2...

02:00
High School Girls' 200m, Prelims 3...

09:22
High School Boys' 300m Hurdles, Prelims 1...

03:29
High School Girls' 400m, Prelims 2...

03:06
High School Girls' 4x100m Relay, Prelims 3...

05:06
High School Girls' 4x200m Relay, Prelims 2...

00:24
High School Boys' 100m, Prelims 1...

13:54
High School Boys' 4x800m Relay, Finals 1...

10:35
High School Girls' 4x800m Relay, Finals 1...

04:36
Girls 4x400 Relay Finals Section 4...

04:36
Girls 4x400 Relay Finals Section 4...

00:42
Girls 200 Finals Section 1...

02:53
Girls 800 Finals Section 3...

01:04
Girls 400 Finals Section 9...

01:09
Girls 400 Finals Section 8...

01:00
Girls 4x100 Relay Finals Section 3...

01:52
Girls 4x200 Relay Finals Section 4...

05:58
Girls 1600 Finals Section 1...

00:39
Girls 200 Prelims Heat 4...

11:22
Girls 4x800 Relay Finals Section 1...

00:24
Girls 100 Prelims Heat 8...

00:24
Girls 100 Prelims Heat 8...

40:30
High School Boys' 5k Championship...

20:56
Boys Championship Race...

01:34:37
Full Replay - Midwest XC Challenge...

10:58
Elite Section 3,200 Meter Race...

03:01
Girls D3 Race Finish...

03:01
Boys D2 Race Finish...

06:19
Girls Div 3 Race A...

06:52
Boys Div 2 Race A...

02:50
Girls 800 Finals Section 1...

00:20
Boys 60 Hurdles Prelims Heat 2...

12:20
Girls 4x800 Relay Finals Section 1...

05:15
Boys 1600M Finals Section 2...

03:00
Div. 2-Boys...

03:00
Div. 3 Girls...

08:42
Div. 2-boys...

14:41
Div. 3 Girls...

08:56
Girls D3 Varsity Race...

11:23
Girls 3200 Finals Section 1...

02:55
Girls 800 Finals Section 3...

02:18
Girls 4x200 Relay Finals Section 4...

11:23
Girls 3200 Finals Section 1...

01:16
Girls 4x100 Relay Finals Section 4...

01:24
Girls 4x100 Relay Finals Section 4...

00:55
Girls 200 Prelims Heat 2...

00:32
Girls 100 Prelims Heat 8...

11:30
Girls 4x800 Relay Finals Section 1...

00:54
Girls 200 Prelims Heat 4...

00:30
Girls 100 Prelims Heat 4...

13:54
Girls Distance Medley Relay Finals Section 1...

02:20
Girls 4x200 Relay Finals Section 3...

00:20
Girls 60 Prelims Heat 24...

00:20
Girls 60 Prelims Heat 9...

03:00
Boys Div.III...

03:00
Girls Div.III...

11:49
Girls Div. III...

10:10
Boys Div. III...

08:11
Boys Div. 3...

08:29
Girls Div. 3...

Training Videos

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TECHNIQUE: Dawn Harper-Nelson - Recovery After Hitting A Hurdle

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ADAM NELSON - Technique - Full Rotational Throw...

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ASHTON EATON: Technique | The Pole Vault...