03:00
Girls Division 3 Finish Line...

25:06
High School Girls' 5k Division 3...

11:41
Girls Division 3 5km Run...

08:19
Boys Division 3 5km Run...

14:47
HS Girls Division 3 5km...

09:13
HS Boys Division 3 5km...

04:05
High School Boys' 4x400m Relay, Finals 3...

01:30
High School Boys' 400m, Finals 2...

02:11
High School Boys' 4x200m Relay, Finals 3...

04:18
High School Boys' 4x400m Relay, Finals 3...

01:18
High School Boys' 400m, Finals 1...

03:24
High School Boys' 4x200m Relay, Finals 2...

11:52
High School Boys' 4x800m Relay, Finals 1...

05:35
High School Girls' 4x400m Relay, Finals 3 HQ...

04:54
High School Boys' 4x400m Relay, Finals 2...

05:30
High School Girls' 4x400m Relay, Finals 3...

13:58
High School Boys' 3200m, Finals 1...

01:24
High School Boys' 200m, Finals 5...

00:54
High School Boys' 200m, Finals 4...

00:48
High School Boys' 200m, Finals 3...

00:54
High School Girls' 200m, Finals 5...

04:18
High School Boys' 800m, Finals 2...

02:54
High School Boys' 800m, Finals 1...

01:48
High School Boys' 400m, Finals 4...

01:48
High School Boys' 400m, Finals 1...

07:42
High School Boys' 1600m, Finals 2...

05:36
High School Boys' 1600m, Finals 1...

09:28
High School Girls' 1600m, Finals 2...

02:24
High School Boys' 4x200m Relay, Finals 3...

00:30
High School Boys' 60m, Finals 4...

00:30
High School Boys' 60m, Finals 2...

00:36
High School Girls' 60m, Finals 4...

00:42
High School Girls' 60m, Finals 3...

00:36
High School Girls' 60m, Finals 2...

02:00
High School Boys' 60m Hurdles, Finals 2...

13:12
High School Girls' 4x800m Relay, Finals 1...

05:06
High School Boys' 4x400m Relay, Finals 2...

14:04
High School Boys' 3200m, Finals 1...

00:54
High School Boys' 200m, Finals 5...

00:48
High School Boys' 200m, Finals 3...

01:12
High School Girls' 200m, Finals 6...

00:54
High School Girls' 200m, Finals 5...

04:12
High School Boys' 800m, Finals 2...

03:36
High School Boys' 800m, Finals 1...

03:46
High School Girls' 800m, Finals 2...

01:24
High School Boys' 400m, Finals 2...

01:42
High School Boys' 400m, Finals 1...

08:11
High School Boys' 1600m, Finals 2...

06:06
High School Boys' 1600m, Finals 1...

08:58
High School Girls' 1600m, Finals 1...

02:24
High School Boys' 4x200m Relay, Finals 2...

00:30
High School Boys' 60m, Finals 4...

00:36
High School Boys' 60m, Finals 3...

00:36
High School Boys' 60m, Finals 2...

00:30
High School Girls' 60m, Finals 4...

00:30
High School Girls' 60m, Finals 2...

01:00
High School Boys' 60m Hurdles, Finals 2...

07:44
HS Girls Small Schools Division 5km Run...

07:58
HS Boys Small Schools Division 5km Run...

00:39
Boys 60 Hurdles Prelims Heat 2...

01:54
High School Boys' 4x200m Relay, Finals 3...

00:18
High School Boys' 60m Hurdles, Prelims 2...

02:12
High School Boys' 4x200m Relay, Finals 1...

06:00
High School Girls' 4x200m Relay, Finals 1...

00:48
High School Boys' 60m Hurdles, Prelims 2...

10:24
High School Boys' 4x800m Relay, Finals 1...

00:42
Boys 200 Finals Section 5...

00:37
Girls 200 Finals Section 2...

04:08
Boys 4x400 Relay Finals Section 1...

03:14
Boys 800 Finals Section 3...

02:38
Boys 800 Finals Section 2...

03:34
Girls 800 Finals Section 2...

02:00
Boys 4x200 Relay Finals Section 1...

01:21
Boys 400 Finals Section 2...

00:23
Girls 60 Finals Section 3...

00:23
Girls 60 Finals Section 2...

00:26
Boys 60 Hurdles Finals Section 1...

00:19
Boys 60 Finals Section 4...

00:31
Boys 60 Finals Section 2...

05:25
Boys 1600 Finals Section 1...

06:46
Boys 1600 Finals Section 2...

07:24
Girls 1600 Finals Section 1...

00:21
Girls 60 Finals Section 3...

07:00
Girls 1600 Finals Section 1...

01:31
Girls 400 Finals Section 2...

00:46
Girls 200 Finals Section 2...

02:40
Boys 800 Finals Section 1...

01:10
Boys 400 Finals Section 1...

00:21
Girls 60 Finals Section 3...

00:37
Boys 60 Hurdles Finals Section 1...

00:32
Boys 60 Finals Section 3...

12:32
Boys 3200 Finals Section 1...

07:00
Girls 1600 Finals Section 1...

07:01
Boys 1600 Finals Section 2...

02:10
Boys 4x200 Relay Finals Section 1...

00:34
Boys 60 Finals Section 2...

07:51
Girls D3 Race...

07:47
Boys D2 Race...

07:21
Boys Open Race...

09:13
Girls Team Race...

07:13
Boys Team Race...

09:39
High School Girls 5K Run...

07:56
High School Boys 5K Run...

04:22
Boys 4x400 Relay Finals Section 2...

07:13
Girls 1600 Finals Section 1...

03:30
Girls 800 Finals Section 2...

03:01
Girls 800 Finals Section 1...

00:36
Girls 200 Finals Section 2...

00:18
Girls 60 Finals Section 2...

05:20
Girls 4x400 Relay Finals Section 1...

02:20
Girls 4x200 Relay Finals Section 2...

06:44
Boys 1600 Finals Section 2...

03:01
Boys 800 Finals Section 2...

01:11
Boys 400 Finals Section 3...

01:12
Boys 400 Finals Section 2...

00:38
Boys 200 Finals Section 5...

00:34
Boys 200 Finals Section 4...

00:29
Boys 200 Finals Section 2...

00:18
Boys 60 Hurdles Finals Section 2...

00:16
Boys 60 Finals Section 4...

00:15
Boys 60 Finals Section 3...

00:16
Boys 60 Finals Section 2...

10:00
Girls Small Schools Varsity Race...

08:54
Boys Small Schools Varsity Race...

02:02
Girls 4x200 Relay Finals Section 3...

00:21
Boys 60 Finals Section 1...

00:14
Girls 60 Prelims Heat 2...

00:12
Boys 60 Prelims Heat 2...

00:14
Boys 60 Hurdles Prelims Heat 1...

07:03
Girls 1600 Finals Section 1...

01:06
Girls 400 Finals Section 1...

00:10
Boys 60 Finals Section 1...

00:11
Girls 60 Finals Section 1...

00:13
Boys 60 Hurdles Finals Section 1...

00:16
Girls 60 Hurdles Finals Section 1...

00:14
Girls 60 Finals Section 3...

00:10
Boys 60 Finals Section 2...

00:12
Boys 60 Finals Section 4...

00:31
Girls 200 Finals Section 2...

00:35
Girls 200 Finals Section 3...

00:38
Girls 200 Finals Section 4...

00:27
Boys 200 Finals Section 2...

00:40
Boys 200 Finals Section 5...

01:11
Boys 400 Finals Section 4...

01:12
Girls 400 Finals Section 2...

01:21
Girls 400 Finals Section 3...

00:12
Boys 60 Finals Section 1...

00:15
Boys 60 Hurdles Finals Section 1...

00:14
Girls 60 Hurdles Finals Section 1...

00:12
Boys 60 Finals Section 2...

00:14
Boys 60 Finals Section 3...

00:14
Boys 60 Finals Section 4...

00:13
Girls 60 Finals Section 2...

00:16
Girls 60 Finals Section 3...

00:17
Girls 60 Finals Section 4...

00:28
Boys 200 Finals Section 2...

00:30
Boys 200 Finals Section 3...

00:32
Boys 200 Finals Section 4...

00:34
Girls 200 Finals Section 3...

00:27
Boys 200 Finals Section 1...

00:28
Boys 200 Finals Section 2...

00:28
Boys 200 Finals Section 3...

00:34
Girls 200 Finals Section 1...

00:43
Girls 200 Finals Section 5...

00:11
Boys 60 Finals Section 1...

00:28
Girls 60 Finals Section 2...

00:14
Girls 60 Finals Section 3...

00:15
Boys 60 Hurdles Finals Section 1...

00:16
Girls 60 Hurdles Finals Section 1...

01:02
Boys 400 Finals Section 2...

01:10
Boys 400 Finals Section 3...

01:12
Girls 400 Finals Section 1...

01:26
Girls 400 Finals Section 3...

01:33
Girls 400 Finals Section 4...

00:19
Boys 60 Finals Section 1...

00:21
Boys 60 Prelims Heat 1...

00:15
Boys 60 Hurdles Prelims Heat 1...

00:27
Boys 200 Finals Section 1...

05:57
Boys 1600 Finals Section 3...

01:47
Boys 60 Prelims Heat 3...

00:17
Girls 60 Finals Section 2...

00:17
Girls 60 Finals Section 3...

00:19
Boys 60 Finals Section 1...

00:14
Boys 60 Finals Section 2...

00:17
Boys 60 Finals Section 3...

00:18
Boys 60 Finals Section 4...

00:32
Girls 60 Hurdles Finals Section 2...

00:22
Boys 60 Hurdles Finals Section 1...

00:27
Girls 200 Finals Section 3...

00:33
Girls 200 Finals Section 4...

00:35
Girls 200 Finals Section 5...

00:33
Boys 200 Finals Section 1...

00:33
Boys 200 Finals Section 4...

00:33
Boys 200 Finals Section 1...

00:24
Girls 200 Finals Section 1...

00:20
Boys 60 Finals Section 1...

00:21
Boys 60 Hurdles Finals Section 1...

00:24
Girls 60 Hurdles Finals Section 1...

00:28
Boys 200 Finals Section 5...

00:22
Boys 200 Finals Section 2...

00:19
Girls 200 Finals Section 5...

00:26
Girls 200 Finals Section 3...

00:23
Girls 200 Finals Section 2...

00:18
Boys 60 Finals Section 4...

00:16
Boys 60 Finals Section 1...

00:14
Girls 60 Finals Section 4...

00:29
Boys 60 Hurdles Finals Section 2...

00:13
Girls 60 Hurdles Finals Section 2...

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Sanya Richards-Ross 400m Training: Week 1...

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