12:00
High School Boys' 3200m, Finals 1...

03:34
High School Boys Division 5km Run...

02:58
Girls Division 1 5K-Finish Line...

02:58
Boys Division 1 5K-Finish Line...

26:35
High School Boys' 5k Division 1...

28:35
High School Girls' 5k Division 1...

07:07
Boys Championship Race...

11:40
High School Boys Junior Varsity 5km Run...

09:51
High School Boys Division I Varsity 5km Run...

02:10
Boys 800 Finals Section 4...

05:02
Boys 1 Mile Finals Section 5...

08:07
Boys 2K Steeplechase Finals Section 2...

08:17
Boys 3200 Finals Section 1...

08:17
Boys 3200 Finals Section 1...

10:27
Boys 3200 Finals Section 1...

05:09
Boys 1600 Finals Section 1...

02:07
Boys 800 Finals Section 1...

01:18
High School Girls' 200m, Finals 1...

03:54
High School Boys' 4x200m Relay, Finals 1...

02:35
High School Boys' 400m, Finals 1...

01:05
Boys 400 Finals Section 2...

01:05
Boys 400 Finals Section 2...

13:47
High School Boys' 3200m, Finals 1...

04:24
High School Boys' 800m, Finals 1...

05:24
High School Boys' 1600m, Finals 1...

03:00
Girls Division 1 Finish Line...

03:00
Boys Division 1 Finish Line...

06:17:42
Replay: OHSAA XC Championships...

25:12
High School Girls' 5k Division 1...

07:05
Girls Division 1 5km Run...

09:49
Boys Division 1 5km Run...

12:19
HS Girls Championship Division 5km...

12:53
HS Girls Reserves 5KM...

12:44
HS Boys Reserves 5KM...

06:55
HS Boys Section 1 Varsity 5KM...

12:53
HS Girls Reserves 5KM...

09:06
HS Girls Section 1 Varsity 5KM...

12:17
High School Girls' 3200m, Finals 1...

02:46
Boys 800 Finals Section 1...

05:53
Boys 1600 Finals Section 2...

01:05
Boys 400 Finals Section 2...

07:05
High School Boys' 1600m, Finals 2...

06:05
High School Boys' 1600m, Finals 1...

03:17
Girls Division 1 Championship...

03:00
Boys Division 1 Championship...

09:00
Boys Division I Championship...

14:39
Girls Division I Championship...

11:36
HS Boys Reserves Grades 11 And 12...

10:11
HS Boys Reserves Grades 9 And 10...

08:14
HS Girls Reserves Grades 11 And 12...

06:41
HS Girls Reserves Grades 9 And 10...

09:46
HS Girls Varsity Section 1 Large Schools...

09:07
HS Boys Varsity Section 1 Large Schools...

09:54
High School Boys' 4x800m Relay, Finals 1...

01:27
Boys 400 Prelims Heat 5...

01:29
Boys 400 Prelims Heat 4...

00:59
Boys 300m Hurdles Prelims Heat 1...

01:00
Boys 300 Hurdles Prelims Heat 4...

00:59
Girls 300 Hurdles Prelims Heat 4...

02:43
Boys 800 Prelims Heat 2...

02:50
Boys 800 Prelims Heat 1...

03:07
Girls 800 Prelims Heat 2...

03:20
Girls 800 Prelims Heat 1...

00:43
Girls 200 Prelims Heat 4...

01:03
Girls 200 Prelims Heat 3...

00:28
Boys 200 Prelims Heat 2...

01:07
Boys 200 Prelims Heat 1...

01:11
Girls 400 Prelims Heat 1...

04:54
Girls 4x400 Relay Prelims Heat 3...

04:24
Boys 4x400 Relay Prelims Heat 1...

01:21
Boys 4x100 Relay Prelims Heat 1...

01:54
Girls 4x100 Relay Prelims Heat 1...

05:30
Boys 1600 Prelims Heat 2...

06:44
Girls 1600 Prelims Heat 2...

02:24
Boys 4x200 Relay Prelims Heat 1...

02:26
Girls 4x200 Relay Prelims Heat 1...

00:13
Boys 100 Prelims Heat 4...

00:15
Boys 100 Prelims Heat 2...

00:20
Girls 100 Prelims Heat 4...

00:19
Girls 100 Prelims Heat 3...

00:50
Boys 110 Hurdles Prelims Heat 2...

00:35
Girls 100 Hurdles Prelims Heat 3...

00:57
Girls 100 Hurdles Prelims Heat 2...

09:45
Boys 4x800 Relay Finals Section 1...

11:51
Girls 4x800 Relay Finals Section 1...

08:12
Girls Discus Flight 1...

09:50
Boys Long Jump Finals Flight 1...

13:13
Girls Long Jump Finals Flight 1...

01:53
Girls High Jump Finals Flight 1...

06:31
Boys Shot Put Finals Flight 1...

10:16
High School Boys' 3200m, Finals 1...

02:24
High School Boys' 800m, Finals 1...

06:48
High School Boys' Mile, Finals 1...

11:42
High School Boys' 3200m, Finals 1...

02:24
High School Boys' 800m, Finals 1...

06:12
High School Boys' 1600m, Finals 2...

02:30
High School Boys' 800m, Finals 1...

07:24
High School Boys' 1600m, Finals 1...

02:36
High School Boys' 800m, Finals 3...

02:24
High School Boys' 800m, Finals 4...

02:30
High School Boys' 800m, Finals 1...

05:40
High School Boys' 1600m, Finals 3...

06:06
High School Boys' 1600m, Finals 1...

06:00
High School Boys' 1k Invitational, Finals 1...

02:47
Boys 800 Meter Run...

10:58
Elite Section 3,200 Meter Race...

03:00
Girls D1 Race Finish...

03:01
Girls D1 Race Finish...

12:48
Girls Division I...

08:33
Boys Division I...

02:10
Girls Open Central...

07:58
Boys Open Central...

03:26
Boys Open Capital...

05:21
Boys Varsity Central...

04:19
Girls Varsity Central...

07:03
Girls Open Capital...

08:13
Boys Varsity Capital...

07:52
Girls Varsity Capital...

05:20
Boys 1600 Finals Section 2...

03:08
Girls 800 Finals Section 2...

02:26
Boys 800 Finals Section 1...

00:25
Girls 60 Hurdles Prelims Heat 3...

00:32
Girls 60 Hurdles Finals Section 1...

05:17
Boys 1600 Finals Section 2...

00:29
Girls 60 Prelims Heat 6...

00:29
Girls 60 Prelims Heat 9...

00:27
Girls 60 Prelims Heat 8...

00:27
Girls 60 Prelims Heat 13...

00:30
Girls 60 Prelims Heat 2...

00:30
Girls 60 Finals Section 1...

07:25
Girls 1600 Finals Section 3...

06:31
Girls 1600 Finals Section 2...

00:34
Girls 60 Hurdles Prelims Heat 2...

00:29
Boys 60 Finals Section 2...

00:28
Boys 60 Prelims Heat 15...

01:15
Boys 400 Finals Section 6...

02:15
Boys 800 Finals Section 1...

05:35
Boys 1600 Finals Section 2...

12:56
Boys 3200 Finals Section 1...

00:26
Boys 60M Finals Section 2...

00:26
Boys 60M Prelims Heat 6...

00:26
Boys 60M Prelims Heat 6...

03:00
Div. 1-Boys...

03:00
Div. 1-Girls...

04:07
Boys Division I...

06:29
Girls Division I...

10:50
Girls Cardinal Championship Race...

08:28
Boys Cardinal Championship Race...

11:03
Boys 5K DII...

03:25
Boys 5K Reserve Team...

06:31
Boys 5K DI...

12:25
Boys 5K DIII...

01:00
Girls 300 Hurdles Finals Section 1...

01:06
Girls 4x100 Relay Finals Section 1...

01:00
Girls 300 Hurdles Finals Section 1...

01:01
Girls 4x100 Relay Prelims Heat 1...

00:52
Girls 300 Hurdles Prelims Heat 2...

00:53
Boys 300 Hurdles Prelims Heat 2...

01:46
Division 1 Girls 60 Hurdles Prelims Heat 1...

02:02
High School Girls' 60m Hurdles Division 1, Finals 1...

03:00
Boys Div.I...

02:59
Girls Div. I...

12:21
D1 Girls...

08:59
D1 Boys...

05:13
Boys John Hammond Race of Champions...

11:16
Girls John Hammond Race of Champions...

13:04
High School Boys Section II Varsity (Smaller Schools)...

06:45
High School Boys Section I Varsity (Larger Schools)...

14:44
High School Girls Section II Varsity (Smaller Schools)...

07:42
Girls Div. 1 5K...

00:30
Boys 200 Finals Section 3...

00:27
Boys 60 Prelims Heat 9...

00:28
Boys 60 Prelims Heat 7...

00:20
Boys 200 Finals Section 1...

00:33
Boys 60 Finals Section 1...

00:25
Boys 60 Prelims Heat 1...

00:09
Girls 60 Finals Section 2...

00:09
Boys 60 Finals Section 2...

00:10
Boys 60 Prelims Heat 4...

00:12
Girls 60 Prelims Heat 14...

00:13
Girls 60 Prelims Heat 4...

Training Videos

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Sanya Richards-Ross 400m Training: Week 1...

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