05:13
Girls 5K Championship Division...

04:33
Boys 5K Gold Division...

07:09
Girls 5K Black Division...

04:59
High School Girls' 300m Hurdles Division 1, Finals 1...

05:05
High School Girls' 100m Hurdles Division 1, Finals 1...

02:42
High School Girls' 300m Hurdles Division 1, Prelims 3...

01:31
Girls 400 Finals Section 9...

01:30
Boys 400 Finals Section 11...

01:24
Boys 400 Finals Section 10...

00:22
Boys 60 Prelims Heat 8...

00:22
Boys 60 Prelims Heat 5...

00:52
Girls 300 Hurdles Finals Section 1...

00:35
Girls 100 Hurdles Finals Section 1...

00:55
Girls 300 Hurdles Finals Section 7...

09:41
HS Girls Section 2 Varsity 5KM...

06:51
HS Boys Section 2 Varsity 5KM...

10:50
High School Girls Division 1, Division 2...

10:31
High School Boys Division 1, Large Division 2...

04:06
High School Girls' 300m Hurdles D2, Finals 1...

06:30
HS Boys Division 1A 5km Run...

06:30
HS Girls Division 1B 5km Run...

10:11
HS Boys Reserves Grades 9 And 10...

06:41
HS Girls Reserves Grades 9 And 10...

09:59
HS Girls Varsity Section 2 Small Schools...

09:59
HS Boys Varsity Section 2 Small Schools...

04:22
High School Girls' 300m Hurdles, Finals 1...

01:54
High School Girls' 300m Hurdles, Prelims 2...

14:15
Boys DI Race A...

15:38
Girls DI Race B...

19:51
Girls 5K Varsity...

18:49
Boys 5K Varsity...

12:33
Div. 1-Girls...

02:50
High School Girls' 800m, Finals 2...

00:31
Boys 100 Prelims Heat 1...

01:36
Girls 400 Finals Section 1...

00:28
Boys 100 Finals Section 1...

03:04
Girls 800 Finals Section 1...

04:53
Boys 1600 Finals Section 1...

02:57
Girls 800 Prelims Heat 2...

01:20
Girls 400 Prelims Heat 1...

00:36
Girls 100 Hurdles Prelims Heat 2...

01:01
Girls 4x100 Relay Prelims Heat 1...

01:14
Boys 400 Prelims Heat 4...

00:27
Boys 100 Prelims Heat 4...

00:58
Boys 300 Hurdles Prelims Heat 2...

01:04
Boys 300 Hurdles Prelims Heat 1...

00:57
Boys 4x100 Relay Prelims Heat 2...

01:51
Boys 4x200 Relay Prelims Heat 2...

08:43
Boys 4x800 Relay Finals Section 1...

Training Videos

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TECHNIQUE: Dawn Harper-Nelson - Recovery After Hitting A Hurdle

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AMY ACUFF: Technique | The Takeoff and Flight...

00:16
ADAM NELSON - Technique - Full Rotational Throw...