03:39
Boys 4x400 Relay Prelims Heat 1...

01:06
Girls 400 Prelims Heat 1...

01:04
Girls 4x100 Relay Prelims Heat 2...

01:04
Boys 400 Prelims Heat 2...

01:33
Boys 4x100 Shuttle Hurdle Relay Heat 1...

01:26:42
Boys Pole Vault...

53:37
Girls Long Jump...

01:27:16
Girls High Jump...

59:45
Boys Long Jump...

01:02:13
Boys High Jump...

01:31
Girls 4x100 Shuttle Hurdle Relay Heat 2...

01:37
Girls 4x100 Shuttle Hurdle Relay Heat 1...

04:53
Girls 4x400 Relay Heat 2...

05:40
Girls 4x400 Relay Heat 1...

01:20
Girls 4x100 Relay Heat 2...

01:23
Girls 4x100 Relay Heat 1...

01:33
Boys 4x100 Shuttle Hurdle Relay Heat 2...

01:19
Boys 4x100 Relay Heat 2...

01:16
Boys 4x100 Relay Heat 1...

04:36
Boys 4x400 Relay Heat 2...

04:09
Boys 4x400 Relay Heat 1...

25:34
Girls 4x1600 Relay...

20:31
Boys 4x1600 Relay...

03:06
High School Girls' 200m, Finals 1...

04:53
High School Boys' 800m, Finals 1...

00:42
Boys 200 Finals Section 6...

00:43
Boys 200 Finals Section 7...

01:13
Boys 400 Finals Section 7...

01:06
Boys 400 Finals Section 3...

00:27
Boys 60 Hurdles Prelims Heat 2...

00:32
Boys 60 Hurdles Prelims Heat 1...

00:26
Boys 60 Hurdles Finals Section 2...

00:26
Boys 60 Hurdles Finals Section 2...

07:05
Girls Division 1 5km Run...

09:49
Boys Division 1 5km Run...

09:00
Boys Division I Championship...

14:39
Girls Division I Championship...

03:42
High School Boys' 200m, Finals 1...

02:42
High School Boys' 100m Seated Division, Finals 1...

04:00
High School Boys' 100m, Finals 1...

02:06
High School Boys' 200m, Prelims 2...

02:18
High School Boys' 100m Seated Division, Prelims 1...

01:30
High School Boys' 100m, Prelims 1...

01:13
Boys 200 Finals Section 1...

00:23
Boys 100 Finals Section 1...

01:16
High School Boys' 200m, Prelims 2...

01:47
High School Girls' 4x100m Relay, Prelims 2...

00:48
High School Boys' 100m, Prelims 1...

01:27
Boys 400 Prelims Heat 5...

01:07
Girls 300m Hurdles Prelims Heat 3...

01:02
Boys 400 Prelims Heat 3...

01:13
Girls 300 Hurdles Prelims Heat 2...

00:59
Boys 300 Hurdles Prelims Heat 3...

01:39
Boys 300 Hurdles Prelims Heat 2...

02:43
Boys 800 Prelims Heat 2...

02:50
Boys 800 Prelims Heat 1...

03:07
Girls 800 Prelims Heat 2...

03:20
Girls 800 Prelims Heat 1...

00:40
Girls 200 Prelims Heat 1...

01:03
Girls 200 Prelims Heat 3...

00:40
Boys 200 Prelims Heat 3...

00:28
Boys 200 Prelims Heat 2...

01:33
Girls 400 Prelims Heat 5...

01:21
Girls 400 Prelims Heat 2...

05:18
Girls 4x400 Relay Prelims Heat 1...

04:22
Boys 4x400 Relay Prelims Heat 2...

01:21
Boys 4x100 Relay Prelims Heat 1...

01:27
Girls 4x100 Relay Prelims Heat 2...

05:30
Boys 1600 Prelims Heat 2...

06:44
Girls 1600 Prelims Heat 2...

06:35
Girls 1600 Prelims Heat 1...

02:18
Boys 4x200 Relay Prelims Heat 2...

02:26
Girls 4x200 Relay Prelims Heat 1...

00:14
Boys 100 Prelims Heat 5...

00:19
Girls 100 Prelims Heat 3...

00:20
Girls 100 Prelims Heat 2...

00:34
Boys 110 Hurdles Prelims Heat 4...

00:32
Boys 110 Hurdles Prelims Heat 3...

00:35
Girls 100 Hurdles Prelims Heat 3...

00:30
Girls 100 Hurdles Prelims Heat 1...

09:45
Boys 4x800 Relay Finals Section 1...

11:51
Girls 4x800 Relay Finals Section 1...

02:10
Girls Open Central...

07:58
Boys Open Central...

03:26
Boys Open Capital...

05:21
Boys Varsity Central...

04:19
Girls Varsity Central...

07:03
Girls Open Capital...

08:13
Boys Varsity Capital...

07:52
Girls Varsity Capital...

04:06
High School Girls' 4x200m Relay Finals 3, Finals 3...

04:00
High School Boys' 800m Finals 8, Finals 8...

04:04
High School Girls' 800m Finals 6, Finals 6...

05:25
High School Girls' 800m Finals 5, Finals 5...

02:18
High School Boys' 60m Finals 1, Finals 1...

01:48
High School Boys' 400m Finals 23, Finals 23...

01:30
High School Boys' 400m Finals 4, Finals 4...

01:36
High School Girls' 400m Finals 13, Finals 13...

02:28
High School Girls' 400m Finals 10, Finals 10...

02:30
High School Girls' 400m Finals 5, Finals 5...

01:12
High School Boys' 60m Prelims 15, Prelims 15...

02:42
High School Boys' 60m Prelims 6, Prelims 6...

01:42
High School Boys' 60m Prelims 5, Prelims 5...

01:13
High School Girls' 60m Prelims 11, Prelims 11...

01:24
High School Girls' 60m Prelims 10, Prelims 10...

00:24
High School Girls' 60m Prelims 9, Prelims 9...

01:36
High School Girls' 60m Prelims 8, Prelims 8...

01:14
High School Boys' 60m Hurdles Prelims 5, Prelims 5...

01:41
Girls 400 Finals Section 6...

01:19
Girls 400 Finals Section 3...

01:22
Boys 400 Finals Section 9...

03:50
Girls 800 Finals Section 2...

01:33
Girls 400 Finals Section 7...

02:59
Boys 800 Finals Section 3...

01:41
Girls 400 Finals Section 6...

01:25
Girls 400 Finals Section 4...

06:53
Girls 1600 Finals Section 2...

06:07
Boys 1600 Finals Section 2...

00:24
Boys 60 Prelims Heat 7...

00:38
Girls 60 Hurdles Finals Section 1...

00:24
Boys 60 Prelims Heat 10...

00:27
Boys 60 Prelims Heat 9...

00:28
Girls 60 Hurdles Prelims Heat 2...

00:22
Boys 60 Hurdles Prelims Heat 2...

00:29
Girls 60 Prelims Heat 3...

00:28
Girls 60 Prelims Heat 4...

00:27
Girls 60 Prelims Heat 1...

00:27
Girls 60 Hurdles Prelims Heat 1...

04:07
Boys Division I...

10:50
Girls Cardinal Championship Race...

08:28
Boys Cardinal Championship Race...

10:31
Girls 5K...

11:03
Boys 5K DII...

04:33
Girls 5K Reserve Team...

03:25
Boys 5K Reserve Team...

07:46
Girls 5K DI...

06:31
Boys 5K DI...

12:25
Boys 5K DIII...

10:49
Girls 5K DII...

01:00
Girls 300 Hurdles Finals Section 1...

01:00
Girls 300 Hurdles Finals Section 1...

00:59
Girls 300 Hurdles Prelims Heat 1...

00:41
Girls 100 Hurdles Prelims Heat 2...

02:04
Division 1 Girls 60 Hurdles Prelims Heat 3...

00:21
Girls 60 Prelims Heat 1...

00:09
Girls 60 Finals Section 2...

00:13
Girls 60 Prelims Heat 6...

00:13
Girls 60 Prelims Heat 4...

Training Videos

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TECHNIQUE: Dawn Harper-Nelson - Recovery After Hitting A Hurdle

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ADAM NELSON - Technique - Full Rotational Throw...

02:43
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