09:31
HS Girls Small Schools Division 5km Run...

08:44
HS Boys Small Schools Division 5km Run...

13:55
Girls D2-3 Scored - D3 Open Race...

15:19
Boys D2-3 Scored - D3 Open Race...

12:48
High School Boys' 3200m, Finals 1...

07:12
High School Boys' 1600m, Finals 1...

05:19
Boys 1600 Finals Section 1...

04:54
High School Boys' 4x400m Relay, Prelims 1...

00:54
High School Boys' 200m, Prelims 3...

00:42
High School Boys' 200m, Prelims 1...

00:36
High School Girls' 200m, Prelims 3...

00:42
High School Girls' 200m, Prelims 2...

02:12
High School Boys' 400m, Prelims 3...

01:36
High School Boys' 400m, Prelims 2...

01:36
High School Girls' 400m, Prelims 2...

01:16
High School Boys' 4x100m Relay, Prelims 2...

01:24
High School Girls' 4x100m Relay, Prelims 2...

02:30
High School Girls' 4x200m Relay, Prelims 2...

00:42
High School Boys' 100m, Prelims 3...

05:59
Girls 4x400 Finals Small Schools Section 1...

03:41
Girls 800 Finals Small Schools Section 1...

00:18
Boys 100 Finals Small Schools Section 1...

00:14
Boys 100 Finals Small Schools Section 3...

00:18
Girls 100 Finals Small Schools Section 1...

02:52
Boys 800 Finals Small Schools Section 1...

40:30
High School Boys' 5k Championship...

20:56
Boys Championship Race...

01:34:37
Full Replay - Midwest XC Challenge...

03:00
Boys D3 Race Finish...

13:54
Boys Division III...

10:50
Boys 3200 Finals...

03:00
Div. 3-Boys...

06:58
Boys Division III...

21:04
Boys Division 3...

15:09
Girls Division 3...

03:00
Boys Div.III...

12:53
D3 Boys...

15:50
Rio Grande Girls DIII...

22:22
Rio Grande Boys DIII...

Training Videos

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Sanya Richards-Ross 400m Training: Week 1...

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TECHNIQUE: Dawn Harper-Nelson - Recovery After Hitting A Hurdle

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ADAM NELSON - Technique - Full Rotational Throw...