04:41
High School Boys' 110m Hurdles Division 2, Finals 1...

03:00
High School Boys' 300m Hurdles Division 2, Prelims 2...

05:18
High School Boys' 110m Hurdles Division 2, Prelims 1...

00:38
Girls 200 Finals...

00:34
Boys 100 Prelims Heat 1...

00:26
Girls 100 Prelims Heat 3...

02:30
High School Boys' 60m Hurdles, Prelims 2...

08:43
High School Girls Open Division 5km Run...

08:18
High School Boys Open Division 5km Run...

01:29
High School Boys' 200m, Finals 1...

01:29
High School Girls' 200m, Finals 1...

03:35
High School Girls' 800m, Finals 2...

01:54
High School Girls' 300m Hurdles, Finals 4...

01:29
High School Boys' 400m, Finals 4...

02:05
High School Girls' 400m, Finals 4...

02:12
High School Boys' 4x100m Relay, Finals 2...

07:11
High School Boys' 1600m, Finals 2...

07:42
High School Girls' 1600m, Finals 2...

02:24
High School Boys' 4x200m Relay, Finals 2...

01:24
High School Boys' 200m, Prelims 1...

00:59
High School Boys' 100m, Prelims 4...

01:06
High School Girls' 100m, Prelims 3...

01:06
High School Girls' 100m Hurdles, Prelims 4...

04:44
Boys 4x400 Relay Finals Section 1...

01:53
Boys 4x200 Relay Finals Section 1...

05:15
Boys Shot Put Finals Flight 1...

14:58
High School Boys' Distance Medley Relay, Finals 1...

17:06
High School Girls' Distance Medley Relay, Finals 1...

02:54
High School Boys' 800m, Finals 1...

06:10
High School Girls' 800m, Finals 1...

00:52
High School Boys' 300m Hurdles, Finals 2...

01:11
High School Girls' 300m Hurdles, Finals 1...

01:17
High School Boys' 400m, Finals 1...

02:46
High School Girls' 400m, Finals 1...

01:24
High School Boys' 4x100m Relay, Finals 2...

01:30
High School Girls' 4x100m Relay, Finals 2...

07:40
High School Boys' 1600m, Finals 1...

06:54
High School Girls' 1600m, Finals 1...

03:00
High School Girls' 4x200m Relay, Finals 1...

12:53
High School Boys' 3200m, Finals 1...

01:00
High School Boys' 200m, Prelims 4...

01:00
High School Boys' 200m, Prelims 2...

00:48
High School Girls' 200m, Prelims 6...

00:48
High School Girls' 200m, Prelims 4...

00:42
High School Boys' 100m, Prelims 6...

00:30
High School Boys' 100m, Prelims 3...

00:36
High School Girls' 100m, Prelims 6...

00:30
High School Girls' 100m, Prelims 5...

00:36
High School Boys' 110m Hurdles, Prelims 5...

00:36
High School Boys' 110m Hurdles, Prelims 4...

00:48
High School Girls' 100m Hurdles, Prelims 4...

01:00
High School Girls' 100m Hurdles, Prelims 3...

02:05
High School Boys' 4x200m Relay, Finals 2...

04:24
High School Boys' 4x400m Relay, Finals 1...

02:06
High School Boys' 4x200m Relay, Finals 1...

01:35
Girls 400 Finals Section 3...

00:52
Girls 200 Finals Section 4...

00:31
Girls 60 Finals Section 3...

00:50
Girls 200 Finals Section 6...

01:35
Girls 400 Finals Section 3...

01:46
Girls 400 Finals Section 4...

04:39
Girls 800 Finals Section 2...

00:52
Girls 200 Finals Section 4...

00:56
Girls 200 Finals Section 5...

00:33
Boys 60 Hurdles Finals Section 2...

00:56
Boys 200 Finals Section 3...

00:55
Boys 200 Finals Section 4...

00:34
Boys 60 Finals Section 2...

00:30
Boys 60 Finals Section 4...

06:27
Boys 1600 Finals Section 2...

01:26
Boys 400 Finals Section 4...

11:40
Boys Weight Throw...

00:40
High School Boys' 200m, Finals 3...

00:42
High School Girls' 200m, Finals 4...

00:48
High School Girls' 200m, Finals 2...

02:48
High School Boys' 800m, Finals 1...

04:25
High School Girls' 800m, Finals 2...

01:54
High School Girls' 400m, Finals 3...

06:19
High School Boys' 1600m, Finals 2...

00:23
High School Boys' 60m, Finals 3...

00:34
High School Boys' 60m, Finals 2...

00:30
High School Girls' 60m, Finals 3...

00:42
High School Boys' 60m Hurdles, Finals 1...

10:43
HS Girls Division 2 5km Run...

09:21
HS Boys Division 2 5km Run...

14:04
HS Girls Division 2 5km Run...

11:06
HS Boys Division 2 5km Run...

25:41
High School Boys' 5k Division 2/3...

27:48
High School Girls' 5k Division 2/3...

13:03
HS Boys 5000m Run...

09:02
HS Girls 5000m Run...

10:24
High School Boys' 4x800m Relay, Finals 1...

00:32
Boys 200 Finals Section 4...

00:37
Girls 200 Finals Section 2...

14:16
Girls 3200 Finals Section 1...

03:14
Boys 800 Finals Section 3...

02:38
Boys 800 Finals Section 2...

03:34
Girls 800 Finals Section 2...

01:28
Girls 400 Finals Section 1...

00:22
Boys 60 Finals Section 3...

00:31
Boys 60 Finals Section 2...

06:46
Boys 1600 Finals Section 2...

07:24
Girls 1600 Finals Section 1...

00:43
Girls 200 Finals Section 1...

07:00
Girls 1600 Finals Section 1...

02:52
Boys 800 Finals Section 2...

12:18
Girls 3200 Finals Section 1...

00:32
Girls 60 Finals Section 1...

12:32
Boys 3200 Finals Section 1...

07:00
Girls 1600 Finals Section 1...

07:01
Boys 1600 Finals Section 2...

00:34
Boys 60 Finals Section 2...

07:21
Boys Open Race...

09:13
Girls Team Race...

07:13
Boys Team Race...

15:42
High School Boys' 3200m Finals 2, Finals 2...

17:37
High School Girls' 3200m Finals 1, Finals 1...

02:54
High School Boys' 200m Finals 8, Finals 8...

05:12
High School Girls' 800m Finals 5, Finals 5...

02:18
High School Girls' 400m Finals 6, Finals 6...

01:06
High School Boys' 60m Hurdles Prelims 5, Prelims 5...

03:19
Girls 800 Finals Section 2...

01:33
Girls 400 Finals Section 9...

15:34
High School Boys' 3200m Finals 2...

15:52
High School Girls' 3200m Finals 1...

02:18
High School Boys' 200m Finals 1...

01:30
High School Girls' 200m Finals 10...

04:36
High School Girls' 800m Finals 5...

01:54
High School Girls' 400m Finals 5...

01:24
High School Boys' 60m Prelims 6...

02:40
High School Girls' 60m Prelims 3...

01:48
High School Boys' 60m Hurdles Prelims 3...

01:24
High School Boys' 200m Finals 11...

01:36
High School Boys' 200m Finals 10...

01:06
High School Girls' 200m Finals 19...

01:36
High School Boys' 60m Prelims 9...

01:42
High School Boys' 60m Prelims 7...

01:48
High School Girls' 60m Prelims 6...

02:58
Div. 2-Girls...

10:41
Girls D2 Race...

02:31
Girls 800 Finals Section 1...

06:56
Girls 1600 Finals Section 1...

02:22
Boys 800 Finals Section 1...

00:49
Boys 200 Finals Section 1...

00:45
Boys 100 Finals Section 1...

13:22
Girls 3200 Finals Section 1...

05:33
Boys 1600 Finals Section 1...

00:45
Boys 100 Finals Section 1...

02:31
Girls 800 Finals Section 1...

01:12
Girls 400 Prelims Heat 1...

00:20
Girls 100 Prelims Heat 3...

00:21
Girls 100 Prelims Heat 2...

01:02
Boys 400 Prelims Heat 2...

00:17
Boys 100 Prelims Heat 3...

03:33
Girls 800 Finals Section 4...

03:04
Boys 800 Finals Section 6...

03:05
Boys 800 Finals Section 5...

00:18
Boys 200 Finals Section 6...

03:00
Girls Div.III...

05:08
Division 3 Girls 5000 Meter...

04:19
Division 2 Boys 5000 Meter...

11:04
D3 Girls...

07:29
D2 Boys...

02:44
Girls 800 Finals Section 1...

05:51
Girls 1600 Finals Section 1...

12:03
Girls 3200 Finals Section 1...

00:44
Girls 100 Finals Section 1...

00:55
Girls 200 Finals Section 1...

04:27
Girls 4x400 Relay Finals Section 1...

10:26
Boys 3200 Finals Section 1...

02:26
Boys 800 Finals Section 1...

01:13
Boys 4x100 Relay Finals Section 1...

04:12
Boys 4x400 Relay Finals Section 1...

02:00
Boys 4x200 Relay Finals Section 1...

05:15
Boys 1600 Finals Section 1...

02:59
Girls 800 Finals Section 3...

14:38
Girls 3200 Finals Section 1...

02:20
Boys 800 Finals Section 3...

11:25
Boys 3200 Finals Section 1...

16:17
Girls 3200 Finals Section 1...

12:27
Boys 3200 Finals Section 1...

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Sanya Richards-Ross 400m Training: Week 1...

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