2025 - Indoor
100 Meter Dash
2024 - CC
8000 Meter Run
10,000 Meter Run
2024 - Indoor
3000 Meter Run
5000 Meter Run
2023 - CC
8000 Meter Run
10,000 Meter Run
2023 - Outdoor
3000 Meter Run
5000 Meter Run
2022 - Outdoor
1500 Meter Run
3000 Meter Run
2022 - Indoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2 Mile Run
2021 - CC
5000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
5000 Meter Run
2020 - CC
5000 Meter Run
2020 - Indoor
1600 Meter Run
3200 Meter Run
2019 - CC
2.x Mile Run (CC Short Course)
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2018 - CC
2.x Mile Run (CC Short Course)
5000 Meter Run
2016 - CC
3200 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
3000 Meter Run | 8:02.55 |
5000 Meter Run | 14:06.91 |
Outdoor | |
3000 Meter Run | 8:18.62 |
5000 Meter Run | 13:51.48 |
CC | |
8000 Meter Run | 23:08.10 |
10,000 Meter Run | 29:09.80 |
High School
Outdoor | |
800 Meter Run | 1:59.15 |
1500 Meter Run | 4:00.50 |
1600 Meter Run | 4:17.28 |
One Mile Run | 4:16.80 |
3000 Meter Run | 8:33.30 |
3200 Meter Run | 9:05.03 |
5000 Meter Run | 15:03.53 |
Indoor | |
800 Meter Run | 2:04.51 |
1600 Meter Run | 4:26.84 |
3200 Meter Run | 9:04.63 |
2 Mile Run | 9:09.88 |
CC | |
2.x Mile Run (CC Short Course) | 12:44.10 |
5000 Meter Run | 14:35.31 |
Middle School
CC | |
3200 Meter Run | 13:57.60 |