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2024 - Outdoor

800 Meter Run

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Grand Theft Auto 5
May 23-25, 2024
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The Legend of Zelda: Breath of the Wild
May 14-18, 2024
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The Legend of Zelda: Breath of the Wild
May 14-18, 2024
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GoldenEye for N64
May 14-18, 2024
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Assassins Creed
May 14-18, 2024
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GoldenEye for N64
May 07-09, 2024
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GoldenEye for N64
Apr 20, 2024
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World of Warcraft
Mar 30, 2024

1600 Meter Run

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GoldenEye for N64
May 31 - Jun 01, 2024
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Super Mario Brothers
May 23-25, 2024
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Grand Theft Auto 5
May 14-18, 2024
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GoldenEye for N64
May 14-18, 2024
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GoldenEye for N64
May 07-09, 2024
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GoldenEye for N64
Apr 27, 2024
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World of Warcraft
Apr 20, 2024
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Grand Theft Auto 5
Mar 30, 2024

3200 Meter Run

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World of Warcraft
May 03, 2024

2023 - CC

3200 Meter Run

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The Legend of Zelda: Breath of the Wild
Oct 04, 2023
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GoldenEye for N64
Oct 04, 2023

5000 Meter Run

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World of Warcraft
Nov 04, 2023
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The Elder Scrolls: Skyrim
Oct 28, 2023
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World of Warcraft
Oct 21, 2023
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The Elder Scrolls: Skyrim
Sep 30, 2023
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Counter Strike Global Offensive
Sep 23, 2023
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The Legend of Zelda: Breath of the Wild
Sep 09, 2023
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The Elder Scrolls: Skyrim
Aug 30, 2023
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Assassins Creed
Aug 26, 2023
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GoldenEye for N64
Aug 21, 2023

2023 - Outdoor

800 Meter Run

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Super Mario Brothers
May 09-11, 2023

1600 Meter Run

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The Elder Scrolls: Skyrim
Jun 02-03, 2023
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GoldenEye for N64
May 25-27, 2023
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World of Warcraft
May 16-20, 2023
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Super Mario Brothers
May 09-11, 2023
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Super Mario Brothers
Apr 29, 2023
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Super Mario Brothers
Apr 22, 2023
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Grand Theft Auto 5
Apr 08, 2023

3200 Meter Run

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GoldenEye for N64
May 25-27, 2023
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GoldenEye for N64
May 16-20, 2023
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The Elder Scrolls: Skyrim
May 05, 2023
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Counter Strike Global Offensive
Apr 01, 2023

2023 - Indoor

1600 Meter Run

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Super Mario Brothers
Jan 22, 2023

3200 Meter Run

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Counter Strike Global Offensive
Mar 03, 2023
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The Legend of Zelda: Breath of the Wild
Feb 04, 2023

2022 - CC

5000 Meter Run

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Grand Theft Auto 5
Oct 29, 2022
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Super Mario Brothers
Oct 22, 2022
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The Legend of Zelda: Breath of the Wild
Oct 15, 2022
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Counter Strike Global Offensive
Oct 01, 2022
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The Legend of Zelda: Breath of the Wild
Sep 24, 2022
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The Legend of Zelda: Breath of the Wild
Sep 21, 2022
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GoldenEye for N64
Sep 10, 2022
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Counter Strike Global Offensive
Aug 31, 2022
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Assassins Creed
Aug 27, 2022
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Assassins Creed
Aug 22, 2022

2022 - Outdoor

1600 Meter Run

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Assassins Creed
Jun 03-04, 2022
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Super Mario Brothers
May 26-28, 2022
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Assassins Creed
May 17-21, 2022
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The Elder Scrolls: Skyrim
May 10-13, 2022
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Assassins Creed
Apr 30, 2022
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Counter Strike Global Offensive
Apr 09, 2022

3200 Meter Run

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Counter Strike Global Offensive
May 02, 2022

2021 - CC

3200 Meter Run

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The Elder Scrolls: Skyrim
Oct 06, 2021

2.x Mile Run (CC Short Course)

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Grand Theft Auto 5
Sep 25, 2021

5000 Meter Run

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Assassins Creed
Nov 06, 2021
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Grand Theft Auto 5
Oct 30, 2021
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Grand Theft Auto 5
Oct 23, 2021
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GoldenEye for N64
Oct 16, 2021
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Counter Strike Global Offensive
Oct 02, 2021
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World of Warcraft
Sep 22, 2021
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World of Warcraft
Sep 11, 2021
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World of Warcraft
Sep 01, 2021
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Super Mario Brothers
Aug 23, 2021

2021 - Outdoor

1600 Meter Run

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Grand Theft Auto 5
May 18-22, 2021
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Grand Theft Auto 5
May 18-22, 2021
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Counter Strike Global Offensive
May 14, 2021
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The Elder Scrolls: Skyrim
Apr 23, 2021
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Grand Theft Auto 5
Apr 10, 2021

3200 Meter Run

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World of Warcraft
May 27-29, 2021
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Super Mario Brothers
May 18-22, 2021
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GoldenEye for N64
May 14, 2021
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Super Mario Brothers
May 01, 2021
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The Legend of Zelda: Breath of the Wild
May 01, 2021

2020 - CC

5000 Meter Run

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Super Mario Brothers
Nov 07, 2020
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GoldenEye for N64
Oct 31, 2020
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Assassins Creed
Oct 24, 2020
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The Legend of Zelda: Breath of the Wild
Oct 17, 2020
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Assassins Creed
Sep 12, 2020

2019 - CC

3200 Meter Run

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Assassins Creed
Oct 19, 2019
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Grand Theft Auto 5
Sep 21, 2019
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The Legend of Zelda: Breath of the Wild
Sep 07, 2019
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The Elder Scrolls: Skyrim
Aug 19, 2019

2 Mile Run

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World of Warcraft
Oct 02, 2019
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The Legend of Zelda: Breath of the Wild
Aug 28, 2019
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World of Warcraft
Aug 24, 2019

2018 - CC

3200 Meter Run

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Counter Strike Global Offensive
Oct 20, 2018
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Super Mario Brothers
Oct 13, 2018
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Super Mario Brothers
Sep 15, 2018

2 Mile Run

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World of Warcraft
Aug 25, 2018

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2024 Outdoor Rankings
OH National
1600m 4:18.70 999th 999th
3200m 9:39.28 999th 999th
800m 1:57.25 999th 999th

See where Solomon McDow ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
800 Meter Run 1:57.25
1600 Meter Run 4:18.70
3200 Meter Run 9:36.44
Indoor
1600 Meter Run 4:43.67
3200 Meter Run 9:28.84
CC
3200 Meter Run 10:04.89
2 Mile Run 11:24.40
2.x Mile Run (CC Short Course) 15:56.14
5000 Meter Run 16:07.90
Personal Records Middle School
CC
3200 Meter Run 11:28.60
2 Mile Run 11:26.50