OHSAA Cross Country Regions 4, 8 & 12 2008

Each week here at MileSplit we will be giving you a quick look at four of the nation's best runners in our new feature called MileSplit Fast Four. Featured this week are Katie Flood (IA), Matt Mizereck, (FL), Brooklyne Ridder (OH) and Tim Freriks (AZ).

Preview for the Troy Regional, including qualified teams, qualified individual runners and predictions for each race.  Look for the Pickerington Preview on Monday, the Tiffin Preview on Tuesday and the GlenOak Preview on **Thursday**.