Find out who our data based ranking system projects in the preseason as the top returning boys cross country squads in the state of Ohio.
Find out who our data based ranking system projects in the preseason as the top returning boys cross country squads in the state of Ohio.
Vote below for the Ohio boys track & field freshmen athlete of the year. Poll closes at 9 PM CT on Wednesday, July 12th.
Take a look at the progression of Ohio girls cross country returnees for the upcoming season with the improvement difference between their 2016 and 2015 season best 5K times.
Take a look at the progression of Ohio boys cross country returnees for the upcoming season with the improvement difference between their 2016 and 2015 season best 5K times.
View the 1600+ pictures from the USATF Region 5 Championship by Chris Greene.
Tyrese Bandy of the Steel Valley Nitro Track Club won multiple events at the AAU Region 4 Qualifier.
Check out the top 500 cross country returnees among Division 3 girls in the state of Ohio.
Many of Ohio's top athletes will be competing at the USATF Region 5 Championship in Cedarville.
Check out the top 500 cross country returnees among Division 3 boys in the state of Ohio.
Tyler Hanna of the Redbaron Track Club took three event wins at the AAU Region 4 Qualifier in Lima, Ohio.
Carolina Trumpower won the 800m and 1500m events at the AAU Region 4 Qualifier in Lima, Ohio.
Check out the top 500 cross country returnees among Division 2 girls in the state of Ohio.
Check out Del'Mario Hairston's 100m prelims race win at the AAU Region 4 Qualifier in Lima, Ohio.
Watch Jahniya Bowers of the Warrensville TC win her 100m prelims race at the AAU Region 4 Qualifier.
Check out the top 500 cross country returnees among Division 2 boys in the state of Ohio.
Impressive track and field performances were demonstrated at the AAU Region 4 Qualifier in Lima, Ohio.
Invites to the AAU Junior Olympic Games were on the line at the AAU Region 4 Qualifier in Lima, Ohio.
Check out five awesome race from AAU this past weekend.
Check out the top 500 cross country returnees among Division 1 girls in the state of Ohio.
Check out the top 500 cross country returnees among Division 1 boys in the state of Ohio.
Check out the over 1000 pictures from Chris Greene's second album of the AAU Region 4 Qualifier.
Check out all of the exciting race videos from the AAU Region 4 Qualifier in Lima, Ohio!
View the 1700+ pictures from the AAU Region 4 Qualifier by Chris Greene.
One of the most common and easy to identify running injuries is IT band syndrome. Here are several exercises that will help treat IT band syndrome and prevent a future reoccurrence.
Hidden in the dense tissue of the hip is a little-known muscle called the piriformis. Overuse injuries are common among runners. Here is our advice for treating Piriformis Syndrome.
Strength training is important for every distance runner. Having a strong, well-balanced body greatly reduces the risk of injury and can also increase race performance.
Plantar fasciitis has sidelined many a runner for weeks, months or even years. Being proactive about seeking treatment at the onset of injury is the best way to ensure that it is cured quickly and effectively.